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Download Buddhist Meditation Techniques And The Alleviation Of Stress
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Transcript
Buddhism and Medicine Story of The Buddha Story of The Buddha Meditation Meditation • Transcendental – Newer – Follows a mantra • Mindfulness – Associated with Buddhism – Awareness of our own thoughts, actions and motivations – Uses breathing as a focus Application to Medicine Application to Medicine Application to Medicine • Depression • Mood and self-esteem problems • Physical or emotional symptoms associated with chronic illnesses • Overall wellness Is There Any Evidence? • Research? • Strength of findings? • Journals – Journal of Clinical Psychology • Sears & Kraus (2009) – mindfulness for anxiety & coping – Behaviour Research and Therapy • Barnhofer et al. (2009) – mindfulness and CBT for depression Challenges With Meditation Challenges With Meditation Summary • Meditation is key component to Buddhist practices • Mindfulness • Application to variety of medical conditions • Challenging to achieve Thank You
