Download HCG METABOLIC FAT LOSS PROGRAM

HCG METABOLIC FAT LOSS
PROGRAM
WEEK 10
The Challenge of Adding More
Foods
PAGE 11
HCG Fat Loss Symptom Tracking Sheet
HCG Vital Statistics Sheet
WHERE TO GO FROM HERE?
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HEALTHY FATS
MODERATE PROTEIN
LOW CARBOHYDRATE
PLENTY OF VEGETABLES
CARBOHYDRATES
• SMALL AMOUNTS
• WHOLE FOOD
– BROWN RICE
– SWEET POTATO
– BEANS
NOT THESE CARBOHYDRATES
THE PROBLEM WITH CARBS
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HIGHER BLOOD SUGAR LEVELS
MORE DIABETES
MORE HEART ATTACKS
MORE STROKES
MORE ALZHEIMERS
ACCELERATED BRAIN AGING
MORE CANCER
PUTS FAT ON YOUR BELLY
HEART DISEASE AND STROKES
• GOOD FATS KEEP CHOLESTEROL HEALTHY
• CARBS RAISE TRIGLYCERIDES
• CARBS MAKE DANGEROUS CHOLESTEROL
PARTICLES
• LOW FAT DIETS DO NOT LOWER RISK
DIABETES
• CAN BE PREVENTED WITH LOW CARB DIET
• CAN BE IMPROVED WITH LOW CARB DIET
• CAN BE CURED WITH LOW CARB DIET AND
WEIGHT LOSS
ALZHEIMER’S DISEASE (A.D.)
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HIGHER BLOOD SUGAR INCREASES A.D. RISK
DIABETES INCREASES A.D. RISK
ANOTHER NAME FOR A.D. IS TYPE III DIABETES
LIFESTYLE CHANGE IS ESSENTIAL FOR
LOWERING A.D. INCIDENCE
CANCER
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FEEDS ON SUGAR
SUGAR CAUSES INSULIN RELEASE
INSULIN IS A CANCER GROWTH FACTOR
MORE RECURRENCE IN HIGH CARB DIET
SUGAR IMPAIRS IMMUNE FUNCTION
Dr. Sklar’s Food Pyramid
Red
Wine/Dark
Chocolate
Beans, Yams,
Brown Rice
Healthy Fats, Nuts,
Avocado, Fish Oil,
Coconut Oil, Olive Oil
Protein, Fish, Chicken
Grass Fed Beef, Dairy
Vegetables, Fruits
Water, Anti-Oxidant Tea
HCG METABOLIC FAT LOSS
PROGRAM
WEEK 10
The Challenge of Adding More
Foods