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Connection to the Body in a Safe Manner
Why connect?
We experience feelings in our bodies. Part of recovery
is being able to distinguish and label what’s going on
inside so that we can respond appropriately.
We cannot like or appreciate something we are not
connected to.
Many clients experience extreme body image
distortion. Through connection and exploration of the
body a more accurate perception can unfold.
Many clients experience psychosomatic symptoms.
Connection can help alleviate some of these
symptoms.