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KINESIOLOGISTS.CA PRE-PT Course Review Assignment REVIEW: Aerobic Anaerobic ATP Aerobic glycolysis Anaerobic glycolysis ATP/CP (or the Creatine phosphate system) Mitochondria Ischemia Angina pectoris Myocardial infarction Stroke Anaerobic threshold Lactic Acid Hyperventilation Flexibility Muscular strength Muscular endurance Golgi tendon organ Muscle Spindles Isometric Pulmonary circulation Alveoli Slow twitch muscle fibres Fast twitch muscle fibres Delayed onset muscle soreness Acute (immediate) muscle soreness What is fueling the muscles during: 5 kilometer run in 20 minutes__________________________________________________ 45 minute walk around the lake________________________________________________ © KINESIOLOGISTS.CA 2015 KINESIOLOGISTS.CA PRE-PT Course Review Assignment Power lift Put the correct plane of motion beside the activity; (Sagittal, transverse, frontal): Flexing at the elbow Pronation/supination at the wrist Abduction of the arm Lateral flexion at the waist Swinging a baseball bat Side leg raises Seated cable rows Supine wide grip bb bench press Snow angels (action at the legs/arms) Analyzing Movement Choose flexion, extension, horizontal flexion, horizontal extension, abduction, adduction, lateral flexion The action at the shoulder joint during the up phase of a chin up The knee joint in kicking a soccer ball forward The waist during the down phase of a sit up The action at the shoulder joint during the up phase of a push up The action at the shoulder joint during the down phase of a push up The shoulder during the down phase of a Barbell Bench press The shoulder during the up phase of a Barbell bench press Choose; concentric, eccentric, shortening passively, lengthening passively The hamstrings during the lowering phase of a leg extension The hamstrings during the lifting (up) phase of a leg extension The trapezius during a push up (up phase) The trapezius during a row (pulling in) The latissimus dorsi during the down phase of an overhead press Muscle knowledge Name the four rotator cuff muscles What action does each muscle cause? © KINESIOLOGISTS.CA 2015 KINESIOLOGISTS.CA PRE-PT Course Review Assignment What is the action of the following muscles? Pectoralis major Pectoralis minor Serratus anterior Anterior deltoids Medial deltoids Posterior deltoids Rectus abdominus Obliques Transverse abdominus Coracobrachialis Brachialis Biceps Brachii Brachioradialis Triceps brachii Superior trapezius Interior trapezius Rhomboids Latissimus Dorsi Gluteus maximus Gluteus medius Gluteus minimus Hamstrings Vastus group Rectus femoris Tibialis anterior Gastrocnemius Soleus Peroneals Iliopsoas Piriformis © KINESIOLOGISTS.CA 2015 KINESIOLOGISTS.CA PRE-PT Course Review Assignment Multiple Choice 1. A Motor Unit is a) a motor neuron and all the muscle fibres it innervates b) actin and myosin filaments that are stimulated c) a motor nerve and several hundred muscle fibres d) all of the above 2. The best way(s) for you to aid in the removal of lactic acid are: a) light locomotor activity b) stretching c) resting d) do more of the same activity e) drink lots of water f) a and b g) b and f 3. VO2 Max is a) Maximal heart rate b) Maximal heart size c) Maximal oxygen consumption d) The amount of blood pumped in a single beat 4. The energy fuelling the muscles during a set of 12 reps in weight training is: a) ATP/CP b) Anaerobic c) Aerobic d) Protein 5. An eccentric muscle action is happening at a) the gluteus maximus during the descent of a squat b) the hip flexors during the press of a leg press (knees moving away from chest) c) the biceps in the down phase of a bicep curl d) all of the above e) only a) and c) 6. Anaerobic Threshold is a) the point at which the body can no longer meet the demand of oxygen b) the point at which maximal oxygen consumption occurs at the muscle c) the muscle uses carbohydrates as a fuel d) the muscles uses lactic acid as a fuel 7. The Rotator cuff muscles are a) Supraspinatus, teres major, subscapularis and teres minor b) Subscapularis, teres minor, soleus major and infraspinatus c) Supraspinatus, infraspinatus, teres minor and subscapularis d) Supraspinatus, infraspinatus, teres major and subscapularis © KINESIOLOGISTS.CA 2015
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