Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Asheville Anusara presents Sianna Sherman October 21 - 23 Rock the Bhakti 2011 Tour Bhakti = Devotion Friday 1:00 - 4:00pm Therapeutics* All Levels $60 Anusara Yoga's Universal Principles of Alignment are powerful tools of transformation to help bring the body into a state of ease with the optimal blueprint. This class is for anyone who wishes for greater health in the lower back, hips and knees. Class will be an interactive, hands-on approach. Come ready to help each other. Friday 6:00 - 8:00pm Bhakti Blast All Levels $35 Come blast off the weekend with full devotion and stoking the inner fire with a potpourri of asana, pranayama and meditation. It’s the path of the heart and the heat of our innermost dedication that turns lead into gold. Be ready to alchemize! Saturday 10:00 - 12:30pm Bhakti Backbends - All Levels $45 Wake up your bliss with this up-tempo practice of standing poses and backbends for all levels of practitioners. Together we will ignite our practice and infuse our lives with the power of Love. Saturday 2:30 - 5:00 pm Bhakti Bhav Hips, Twists and Meditation - All Levels $45 Following the rhythm of the day, this afternoon session will turn inside with a more introspective practice of hip openers, twists and forward folds. These poses help us to cultivate self-acceptance and the internal space for our most true self-reflection. Sunday 10:00 - 1:00pm Bhakti Bomb Arm Balances and Deeper Backbends – Int/Adv $55 Jump in and explore the edge in this lively and up-tempo practice of arm balances and deeper backbends. Together as community we will raise the vibration of love and lift each other to new heights. Be ready to shine, laugh and drink in the divine with a most sublime savasana. Cost: $215 whole weekend with therapeutics* $165 whole weekend w/o therapeutics Early Bird Price if paid by Sept 15: $200 with therapeutics* $150 w/o therapeutics Location: The YMCA Yoga Room 40 North Merrimon Ave. Suite 101 Woodfin, NC Registration: www.theyogabarn.net/retreat.aspx Make check to/mail payment to: The Yoga Barn 225 Eliada Home Road Asheville, NC 28806 Sianna is an internationally recognized Anusara Yoga teacher who delights in the flow of Shakti through the many paths of Divine Love. She began her studies of yoga in 1989 and subsequently had the great blessing of meeting her primary mentor John Friend in 1995. Sianna apprenticed with John for 4 years during which she traveled with him widely and has continued to study with him extensively ever since their first auspicious meeting. In 2008, she was featured in Yoga Journal as one of 21 talented young teachers shaping the future of yoga world wide. Sianna playfully weaves alignment, therapeutics, and creative sequencing with mythic-inspired stories, poetry and Tantric philosophy that embraces the fullness of life. Her passion is assisting the sacred activation of community and serving in the way of collaborative gatherings. She bows to the light and wisdom of all her teachers on this path of the heart awakening, especially to John Friend, Paul Muller-Ortega, Douglas Brooks and Bill Mahony. www.opentograce.com