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Dementia is a common condition that affects about 800,000 people in the UK. Your risk of developing dementia increases as you get older, and the condition usually occurs in people over the age of 65. Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of the brain and its abilities. This includes problems with: memory loss thinking speed mental agility language understanding judgement People with dementia can become apathetic or uninterested in their usual activities, and have problems controlling their emotions. They may also find social situations challenging, lose interest in socialising, and aspects of their personality may change. A person with dementia may lose empathy (understanding and compassion), they may see or hear things that other people do not (hallucinations), or they may make false claims or statements. As dementia affects a person's mental abilities, they may find planning and organising difficult. Maintaining their independence may also become a problem. A person with dementia will therefore usually need help from friends or relatives, including help with decision making. Type of Dementia Alzheimer's disease Characteristics Most common type of dementia; accounts for an estimated 60 to 80 percent of cases. Symptoms: Difficulty remembering recent conversations, names or events is often an early clinical symptom; apathy and depression are also often early symptoms. Later symptoms include impaired communication, poor judgment, disorientation, confusion, behavior changes and difficulty speaking, swallowing and walking. Revised criteria and guidelines for diagnosing Alzheimer’s were published in 2011 recommending that Alzheimer’s be considered a slowly progressive brain disease that begins well before symptoms emerge. Brain changes: Hallmark abnormalities are deposits of the protein fragment beta-amyloid (plaques) and twisted strands of the protein tau (tangles) as well as evidence of nerve cell damage and death in the brain. Vascular dementia Previously known as multi-infarct or post-stroke dementia, vascular dementia is less common as a sole cause of dementia than Alzheimer’s, accounting for about 10 percent of dementia cases. Symptoms:Impaired judgment or ability to make decisions, plan or organize is more likely to be the initial symptom, as opposed to the memory loss often associated with the initial symptoms of Alzheimer's. Occurs because of brain injuries such as microscopic bleeding and blood vessel blockage. The location, number and size of the brain injury determines how the individual's thinking and physical functioning are affected. Brain changes: Brain imaging can often detect blood vessel problems implicated in vascular dementia. In the past, evidence for vascular dementia was used to exclude a diagnosis of Alzheimer's disease (and vice versa). That practice is no longer considered consistent with pathologic evidence, which shows that the brain changes of several types of dementia can be present simultaneously. When any two or more types of dementia are present at the same time, the individual is considered to have "mixed dementia" (see entry below). Dementia with Lewy bodies (DLB) Symptoms: People with dementia with Lewy bodies often have memory loss and thinking problems common in Alzheimer's, but are more likely than people with Alzheimer's to have initial or early symptoms such as sleep disturbances, well-formed visual hallucinations, and muscle rigidity or other parkinsonian movement features. Brain changes: Lewy bodies are abnormal aggregations (or clumps) of the protein alpha-synuclein. When they develop in a part of the brain called the cortex, dementia can result. Alphasynuclein also aggregates in the brains of people with Parkinson's disease, but the aggregates may appear in a pattern that is different from dementia with Lewy bodies. The brain changes of dementia with Lewy bodies alone can cause dementia, or they can be present at the same time as the brain changes of Alzheimer's disease and/or vascular dementia, with each abnormality contributing to the development of dementia. When this happens, the individual is said to have "mixed dementia." Mixed dementia In mixed dementia abnormalities linked to more than one type of dementia occur simultaneously in the brain. Recent studies suggest that mixed dementia is more common than previously thought. Brain changes: Characterized by the hallmark abnormalities of more than one type of dementia —most commonly, Alzheimer's and vascular dementia, but also other types, such as dementia with Lewy bodies. Parkinson's disease As Parkinson's disease progresses, it often results in a progressive dementia similar to dementia with Lewy bodies or Alzheimer's. Symptoms: Problems with movement are common symptoms of the disease. If dementia develops, symptoms are often similar to dementia with Lewy bodies. Brain changes: Alpha-synuclein clumps are likely to begin in an area deep in the brain called the substantia nigra. These clumps are thought to cause degeneration of the nerve cells that produce dopamine. Frontotemporal dementia Includes dementias such as behavioral variant FTD (bvFTD), primary progressive aphasia, Pick's disease and progressive supranuclear palsy. Symptoms: Typical symptoms include changes in personality and behavior and difficulty with language. Nerve cells in the front and side regions of the brain are especially affected. Brain changes: No distinguishing microscopic abnormality is linked to all cases. People with FTD generally develop symptoms at a younger age (at about age 60) and survive for fewer years than those with Alzheimer's. Creutzfeldt-Jakob disease CJD is the most common human form of a group of rare, fatal brain disorders affecting people and certain other mammals. Variant CJD (“mad cow disease”) occurs in cattle, and has been transmitted to people under certain circumstances. Symptoms: Rapidly fatal disorder that impairs memory and coordination and causes behavior changes. Brain changes: Results from misfolded prion protein that causes a "domino effect" in which prion protein throughout the brain misfolds and thus malfunctions. Normal pressure hydrocephalus Symptoms: Symptoms include difficulty walking, memory loss and inability to control urination. Brain changes: Caused by the buildup of fluid in the brain. Can sometimes be corrected with surgical installation of a shunt in the brain to drain excess fluid. Huntington's Disease Huntington’s disease is a progressive brain disorder caused by a single defective gene on chromosome 4. Symptoms: Include abnormal involuntary movements, a severe decline in thinking and reasoning skills, and irritability, depression and other mood changes. Brain changes: The gene defect causes abnormalities in a brain protein that, over time, lead to worsening symptoms. WernickeKorsakoff Syndrome Korsakoff syndrome is a chronic memory disorder caused by severe deficiency of thiamine (vitamin B-1). The most common cause is alcohol misuse. Symptoms: Memory problems may be strikingly severe while other thinking and social skills seem relatively unaffected. Brain changes: Thiamine helps brain cells produce energy from sugar. When thiamine levels fall too low, brain cells cannot generate enough energy to function properly. Physiotherapy Interventions Aims of Physiotherapy 1. To improve physical function (mobility, balance, coordination and strength). 2. To reduce risk of falls - changes in judgement and spatial control contribute to tendency to fall. Exercises improve balance and reduce the fear of falling. 3. To lift mood, ease stress and add calm – Exercises help to reduce the incidence of depression, agitation and aggression symptoms that are common with dementia patient 4. To improve general cardiovascular health. 5. To pass time in enjoyable way-provide a sense of accomplishment from the person with dementia. 6. To improve sleep - sleep disorders are common in dementia patients. Exercise can help them get into normal sleep routine 7. To slow mental decline – exercise seems to slow brain atrophy especially in the hippocampus, which influence memory and spatial navigation An exercise routine should be composed of: 1. Flexibility exercises for Musculoskeletal System: Exercises increases joint range of movement and muscle strength making daily tasks easier(4 type of exercise It includes:) I. Both active and passive ROM (Range of Movement) exercises • Exercises should focus on strengthening the patient weak elongated extensor muscles while ranging the shortened tight flexors muscles. • ROM exercise should be also emphasize restoring range in the neck and trunk and can be performed in combination with rotational exercises to promote relaxation II. PNF (Proprioceptive Neuromuscular Facilitation) Pattern: Muscle inhibition techniques Hold Relax or Contract Relax. Contract Relax is the preferred technique because it combines autogenic inhibition from isometric contraction of the tight agonist muscles with active rotation of the limb. III. Traditional Stretching Techniques: • Gentle stretching of elbow flexors, hip, knee flexors and ankle plantar flexors. • Stretching can be combined with joint mobilisation techniques to reduce tightness of the joint’s capsule or of ligaments around a joint. • Autostretching or Self-stretching • Maintain the stretch force atleast 15 – 30 seconds. Ideally the stretches are repeated atleast 3-5 times. • Ballistic stretches (high intensity bounding stretches) and aggressive stretch should be avoided. 2. Balance Training: It is important in patients with dementia to improve confidence and reduce the risk of falling. As balance is position specific so both standing and sitting balance exercises are encouraged. Right movement and frequency of exercises are suggested by trained physical therapist. They help the patient in improving general body coordination and provide better sense of surrounding space and environment. • The balance training always begin from lower COG (Centre of Gravity) to higher COG. • Training should begin with weight shifts in both sitting and standing in order to help the patient develop an appreciation of his limits of stability. • By giving the slight push to patient and patient tries to maintain the balance. • Reaching activities. • Activities on Swiss ball. • Kitchen sink exercises: The patient can be instructed heel-toe standing, partial wall squats and chair rises, single limb stance with side kicks or back kicks and marching in place, all while maintaining light touch down support of the hands 3. Strength Training: It helps in building lean muscle mass, increasing metabolism, controlling blood sugar levels. Ideally 10-15 repetitions of 8-10 exercises should be performed thrice a week. Resistance may be applied with therabands, light weight dumbells etc. 4. Gait Training: Gait re-education helps in improving mobility and functional ability without support. The major goals are to lengthen stride, broaden BOS (Base of Support), improve stepping, improve heel–toe gait pattern, increase contralateral movement and arm swing and provide a programme of regular walking. • Weight transfer; standing on single limb • High stepping to strengthen the flexors. • Side stepping or crossed stepping with or without support. • PNF activity of braiding, which combines side to side stepping with alternate crossed stepping to improve the lower trunk rotation with stepping movement. • Normal heel-toe progression. • To overcome shuffling pattern, draw foot marks or parallel lines with red or yellow colours; then ask the patient to walk on it. • The patient should practice stopping, starting, changing direction. • Auditory cues can be effective in improving gait. Turning of 180 degree should be practiced first then 360 degree. 5. Aerobic Exercises: Aerobic training helps in improving cardiovascular health, strength the hormones immune system. As physical activity decreased beta-amyloid proteins leading to decreased amyloid plaque. Neural disruption, hence improving brain health. Aerobic exercise includes jogging, cycling, swimming or any physical activity that rejuvenate the patients pulmonary and cardiac capacity. For maximum benefits 30 minutes session thrice a week is advised. Patients can start with 10 -20 minutes sessions depending on fitness levels and can progress accordingly. Alternative exercise form such as dancing could be included in aerobic exercises. It is good for people who find standard exercises and weight training boring. It can help dementia patient in reducing some of the mobility problems that arise due to other ailments. 6. Improve urinary incontinence: Eitiology of incontinence in dementia is multi-factorial. Comprehensive assessment of factors within and outside the urinary tract is essential. Management techniques include toileting, medication, physiotherapy, surgery, and other devices. Physiotherapy includes pelvic floor muscle exercises, bio feedback, and electrical stimulation.