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Transcript 
5.01 FF Nutrients Jazz Game
Carbohydrates
Proteins
Vitamins
Minerals
Fats
Water
100
100
100
100
100
100
200
200
200
200
200
200
300
300
300
300
300
300
400
400
400
400
400
400
500
500
500
500
500
500
Beryl Jackson Lake Norman High School
5.01FF Nutrient Jazz Game
Carbohydrates 100

Supplies body’s
major energy
source
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Carbohydrates 200

This type of
carbohydrate
provides bulk in the
form of cellulose
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Carbohydrates 300


Serve starchy
carbohydrates with
high fat meats to
aide in…
A casserole that
includes corn,
broccoli, onions,
brown rice, and
chicken stock is
high in…
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Carbohydrates 400

Number of daily
servings from the
grains group in a
2000 calorie diet
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Carbohydrates 500


Distance running
draws from the
reserves of starchy
meal of..
Number of calories
in one gram of
carbohydrates
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is protein?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are complex
carbohydrates?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is
digestion?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is
pasta?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is fiber?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are 6
ounces ?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are four?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Proteins 100


Which legume
causes a serious
allergy problem ?
Spare these
nutrients so they
can be used for
growth repair and
maintenance
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Proteins 200

A type of protein
that contains 9
essential amino
acids
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Proteins 300

Builds repairs and
helps to maintain
the body
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Proteins 500

Proteins are made
up of small units
called
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is a
complete
protein?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is
protein?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are amino acids?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are peanuts?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Vitamins 100


These vitamins are
not stored in the
body
Nutrient group that
helps regulate
chemical reactions
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Vitamins 200

A mega –dose of
vitamins or minerals
could result in..
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Vitamins 300

One serving of
chopped, cooked,
or canned fruit.
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Vitamins 500

A supplement that
should be added to
a woman’s diet if
she is planning to
become pregnant
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is an accumulation of
excess nutrients in the
body?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are water soluble
vitamins?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is ½ cup?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is folic acid?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are vitamins?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Minerals 100

A nutrient found in
baby formula
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Minerals 200

Nutrient group that
keeps the body
running smoothly
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Minerals 300

Number of servings
needed by teens
from the milk group
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Minerals 500

Mineral found in the
greatest amount in
the body
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is calcium?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is iron?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are minerals?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are three servings?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is hypertension or
high blood pressure?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Fats 100



A reserve source
of
Adds flavor and
satisfying quality
to breads
Total calories
from fat should
not exceed
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Fats 200


Transports fatsoluble vitamins
Nutrients dietary
guidelines
recommend in
moderation
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Fats 300

Insulate the body
from shock and
temperature
changes
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Fats 400


In the final stages
of digestion we
become a part of
the body’s..
Number of calories
in one gram of fat
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Fats 500

A thin layer of fat
is not so bad it
protects..
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are carbohydrate?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is energy?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is butter?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Essential fatty acids
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
vital organs
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are fats
or oils?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is 10%?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is nine?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are fats and simple
carbohydrates (sugars)?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Water 100

Recommended daily
consumption
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Water 200

Helps regulate body
temperature
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Water 300

Nutrient found in
high volumes in
milk, clear soups,
coffee, leafy green
vegetables and
more
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Water 400

Water lubricates …
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Water 500

The body is what
percent water?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is 8 glasses?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is water?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What are joints and cells?
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
What is 70%
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
Movie
Powerful
xylophone
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
This game has been brought to you by:
Beryl Jackson
Family and Consumer Sciences Teacher
Lake Norman High School
Mooresville, North Carolina
Beryl Jackson Lake Norman High School
5.01FF
Nutrient Jazz Game
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