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Quadraceps Quadraceps Rectus Femoris Vasuts Lateralis Vastus Intermedialis Vastus Medialis Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise Quad muscle under this one 5 muscle 6 exercise 9 muscle 10 exercise 21 muscle 22 exercise Quad’s Quadraceps Rectus Femoris Quad Exercises V Squats Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise Quad muscle under this one 5 muscle 6 exercise 9 muscle 10 exercise 21 muscle 22 exercise Quadraceps Vastus Medialis Quad Exercises Knee Extension Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise Quad muscle under this one 5 muscle 6 exercise 9 muscle 10 exercise 21 muscle 22 exercise Quadraceps Vastus Lateralis Quad Exercises Front Squat Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise Quad muscle under this one 5 muscle 6 exercise 9 muscle 10 exercise 21 muscle 22 exercise Quadraceps Vastus Intermedialis Quad Exercises Leg Press Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise Quad muscle under this one 5 muscle 6 exercise 9 muscle 10 exercise 21 muscle 22 exercise Patella Patella Quad Exercises Wall Squats Hamstring Group Semitendinosus Semimembranosus Biceps Femoris Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 13 muscle 14 exercise 11 muscle 12 exercise 15 muscle 16 exercise 17 muscle 18 exercise 19 muscle 20 exercise Hamstring Group Biceps Femoris Hamstring Exercises Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 13 muscle 14 exercise 11 muscle 12 exercise 15 muscle 16 exercise 17 muscle 18 exercise 19 muscle 20 exercise Hamstring Group Semitendinosus Semi = inside lane Hamstring Exercises Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 13 muscle 14 exercise 11 muscle 12 exercise 15 muscle 16 exercise 17 muscle 18 exercise 19 muscle 20 exercise Hamstring Group Semimembranosus Hamstring Exercises Straight Leg Dead Lift Hamstring Exercises Hamstring Bridge Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 13 muscle 14 exercise 11 muscle 12 exercise 15 muscle 16 exercise 17 muscle 18 exercise 19 muscle 20 exercise Gastrocnemius Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 13 muscle 14 exercise 11 muscle 12 exercise 15 muscle 16 exercise 17 muscle 18 exercise 19 muscle 20 exercise Achilles Tendon Achilles Tendon Achilles Tendon Achilles Tendon Tibialis Anterior Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral 13 muscle 14 exercise 11 muscle 12 exercise 15 muscle 16 exercise 17 muscle 18 exercise 19 muscle 20 exercise Shin Splints Anterior Compartment Tibialis Anterior
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