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A Food Combining Chart for Complete & Efficient Digestion This "Common Sense" chart will show you how fresh, vital foods properly combined will promote optimum digestion, energize & strengthen your body. POOR Non-Starchy Vegetables (high water content foods) EXCELLENT Proteins (concentrated foods) * cheese coconut * eggs * fish * fowl * meat * milk nuts (raw) nut butters olives seeds seed butters * soy beans * yogurt asparagus green beans beet greens kale Fruit broccoli kohl-rabi FRUIT IS THE HIGHEST brussels sprouts lettuce WATER-CONTENT FOOD cabbage mushrooms SWEET MELON SUB ACID ACID celery parsley apple blackberries bananas banana melon chard spinach apricot grapefruit dates cantaloupe chicory sprouts blueberries kumquat dried fruits casaba cherimoya lemon grapes (muscat crenshaw collards summer squash cherries lime & thompson) Christmas melon cucumber sweet pepper fresh figs orange persimmons honey dew grapes pineapple musk & persian dandelion tomatoes huckleberries plums (sour) watermelon egg plant turnips kiwi Sweet pomegranate mangoes fruits should melons should raspberries endive water cress nectarine be eaten after be eaten alone sour apple escarole zucchini papaya other fruits but can be strawberries mixed with acid or subacid fruits E X C E L GOOD L E N T DO NOT EAT FRUIT WITH ANY OTHER FOOD 1. 2. 3. 4. peach pear plums (sweet) corn nut olive sesame safflower soy acorn squash banana squash beans breads cereals grains hubbard squash lentils potatoes pumpkin split peas GOOD artichokes --- carrots --- corn beets --- peas D cauliflower GOO avocado butter * butter sub * cream * lard (concentrated foods) EXCELLENT Mildly Starchy Vegetables Fats & Oils POOR tangerines tangeloes Starchy Carbohydrates Irritants --- use sparingly garlic leeks onions radishes shallots scallions Protein & Carbohydrate foods should never be combined. A leafy green salad can be eaten with any protein, carbohydrates, or fat. Fats inhibit the digestion of protein. If you must have a fat with a protein, eat a mixed vegetable salad. It will offset the inhibiting effect on digestion. You should never drink liquids with or immediately following a meal. * Listed for clarification but not recommended. Food Combining is not mandatory. It may be useful for those with digestive problems. Fruit alone may be too glycemic for those with carbohydrate sensitivity. COMBINING FOODS FOR MORE EFFICIENT DIGESTION STARCHES PROTEINS Fish: Crab Lobster Shrimp Clam Oyster Scallop Anchovy Bass Catfish Codfish Haddock Perch / Mackerel Red Snapper Salmon / Lox Sardine Shark Sole / Flounder / Halibut Swordfish Trout Tuna Turbot / Whitefish Avocado Macadamia Peanut Pecan / Pine Pistachio Poppy Seed Pumpkin Sesame Sunflower Walnut Soybeans Milk: Casein Cow Goat Yogurt Sprouts Cheese: Brick Cottage Hard / Parmesan Processed Soft Romano Eggs: Egg White Egg Yolk Fowl: Chicken Goose/Duck Turkey Meats: Beef / Veal Lamb / Mutton Pork / Bacon / Ham Deer / Venison Rabbit Coconut Bean Curd: Tofu Raw Nuts and Seeds: Alfalfa Almond Anise Seed Brazil Cashew Chestnut Hazelnut / Filbert Wheat Amaranth Barley Brown Rice White Rice Buckwheat Millet Oats Pasta, Breads Pastries Lima Beans Triticale Dry Beans / Peas: Black-eyed Peas Carob Garbanzo Kidney Navy / Ninja Pinto Potatoes Yams, Corn Hubbard Squash Pumpkin, Acorn No VEGETABLES Non-Starchy Leafy Green Asparagus, Tomatoes Bamboo Shoots, Okra Green Beans Broccoli, Bell Peppers Brussels Sprouts Cabbage, Turnips Celery Stalk, Chili Pepper Cucumber, Beet Sugar Eggplant, Corn Sugar Spinach, Mushroom Zucchini Squash Crookneck Squash Parsnips, Radish Sprouts: Alfalfa Mung, Lentil, Etc. Chicory Escarole Beet Tops Celery Greens Swiss Chard Dandelion Greens Collard Greens Turnip Greens Endive Kale All Lettuces Yes Mildly Starchy Artichokes Beets Carrots Cauliflower Chives Yes Garlic Jicams Leeks Onion Yes Rutabaga Shallots Scallions Peas Water Chestnuts Yes No No No Do not eat fruit with any other food Acid/Sub-Acid Fruit Lemon, Lime, Orange, Tangerine, Grapefruit, All other Citrus, Kiwi, Plum, Pineapple, Mango, Papaya, All Berries, Nectarine, Apples, Cherry, Grape, Pear, Apricot, Peach Nuts are OK with these fruits Sweet Fruit Bananas Currants, Figs, Persimmons Dates Raisins, Prunes Dried Fruits Grapes (Thompson, Muscat) Sweet fruits eaten after other fruits is good SONNEWALD NATURAL FOODS (717) 225-3825 No www.sonnewald.org Melons Banana Melon Musk Melon Cantaloupe Casaba Persian Crenshaw Honeydew Melons should be eaten alone 4796 Lehman Road, Spring Grove, PA 17362 Hrs: T-W-Th 10-6; F 10-9; Sat 8-5 Form # 123
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