Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Balanced Eating Tips Shopping Tips Add fruits and/or vegetables to each meal and snack— make your plate look like MyPlate below. Meal plan to limit eating out. Plan your meals and make a grocery list before you head to the store. Vary your protein by choosing animal sources (meat, poultry, seafood, and dairy) and non-animal sources (beans, nuts, seeds, and soy products). Use the nutrition label to follow serving sizes and choose foods that are best for you. at Trader Joe’s Nourishing Minds helps students choose nutrient-dense foods to stay healthy. Don’t be afraid to try new foods! Having variety in your diet ensures you are getting all the nutrients you need. When eating grains like bread, pasta, crackers, and cereals, choose the whole grain option. Look for “whole” in the first ingredient. Incorporate all food groups into the day: fruits, vegetables, grains, protein, and dairy. Don’t skip meals! Eat when you are hungry, and stop when you are full to avoid overeating. You can save the rest for later. Choose foods that don’t have added sugar as one of the first three ingredients. Some names for added sugar include: sucrose, glucose, cane juice, fructose, molasses, syrup, and honey. Learn more about Nourishing Minds and how to read a nutrition label: http://wellness.sfsu.edu/nourishing-minds Foods on this handout are Nourishing Mindsapproved, and meet guidelines for calories, total fat, saturated fat, and sodium per serving. Always Good** Meals Soups Fresh and dried fruits and vegetables 99% Fat Free Bean and Rice Burrito* Butternut Squash Soup, boxed* Frozen fruits and vegetables w/o added sauce Black Bean and Cheese Taquitos* Minestrone Soup, canned* Unsalted/unseasoned nuts and seeds Black bean & Corn Enchilada* Carrot Ginger Soup, boxed* Eggs, plain Greek yogurt Chicken Fried Rice* Chicken Noodle Soup with Veggies, boxed* Uncooked popcorn, unsweetened oatmeal/oats Chicken Goyza Potstickers* Chicken, Barley, and Vegetable Soup, fresh* Canned protein (tuna, chicken, salmon) in water Coq Au Vin Boneless Skinless Chicken Breast in Creamy Corn & Roasted Pepper Soup, boxed* Frozen or uncooked brown rice or quinoa Red Wine Sauce* Latin Style Black Bean Soup, boxed* Unsalted Trader Joe’s peanut and almond butter Greek Style Chicken with Orzo, Spinach, and Lentil Soup, canned* Canned beans, plain Feta Cheese* Organic Butternut Squash (low sodium), Greens, Beans & Grains boxed* Japanese Style Fried Rice* Organic Hearty Minestrone Soup, fresh* Chinese Inspired Chicken Salad with Dressing Korma Fish Curry with Basmati Rice Organic Lentil Vegetable Soup, boxed* Citrus Chicken Salad with Dressing Melodious Blend* Organic Pea Soup, fresh* Cranberry Almond Grain Medley Mildly Spiced Organic Vegetable Burritos* Organic Split Pea Soup, fresh* Crisp Pasadena Salad with Chicken* Multigrain Blend with Vegetables* Organic Vegetable Soup with Quinoa & Kale, Five Spice Chicken and Asian Pesto Tortellini* fresh* Style Noodle Salad with Dressing Pork Goyza Potstickers* Organic Vegetarian Chili, canned* Harvest Grain Salad* Quinoa Duo with Vegetable Mélange* Turkey Chili with Beans, canned* Reduced Guilt Chicken Salad with White Meat* Roasted Vegetable Pizza* Roasted Butternut Squash, Red Quinoa, and Seafood Paella* Wheat Berry Salad Shrimp Soft Tacos Salads Shrimp Stir-Fry with gourmet pepper seasoning* Wraps Best Option*** Sausages: Spelt Risotto with Vegetables and Chickpeas* Sundried Tomato Chicken Sausage* Superfood Pilaf* Spicy Jalapeno Chicken Sausage* Chinese Inspired Chicken Salad Wrap* Vegetable Biryani with Vegetable Dumplings Falafel with hummus and a tahini dipping sauce* Bagged frozen meals: Shitake Mushroom Vegetable Fried Rice* Eggplant Wrap with Spicy Tahini Sauce* Chicken* Wild Salmon in Yougurt & Mint Sauce with Spicy Lentil Wrap with Spicy Tahini Sauce Deli meat: Turkey breast, low sodium* Orzo Pasta, Spinach & Zucchini Vietnamese Style Chicken Wrap * Items with multiple servings per container ** Items automatically meet guidelines *** Items do not meet guidelines but are the best option if you are choosing foods in that category