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Download coping with anxiety worksheet
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With feeling ANXIOUS Some things that make me anxious are… 1. ___________________________________________________ 2. ___________________________________________________ 3. ___________________________________________________ These changes happen when I feel anxious… Changes in my body… Thoughts I have… Things I do… When I feel anxious, I can cope by… Check all of the coping skills that might be helpful! Use the blank spaces to write in your own. Deep breathing Going for a walk Using positive self talk Writing in my journal Meditating or relaxing Practicing Mindfulness Talking to a friend or adult Keeping myself busy Playing a game Exercising
