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Manage Your Stress Renatta Currie Health & Wellbeing Manage Your Stress • Modern Definition: Stress is the feeling of being under so much mental or emotional pressure. you feel unable to cope. • stressed out is being anxious, tired and irritable because of too much work or pressure. An example : the bad mood of someone who worked through the night and still hasn’t finished a project Health & Wellbeing Manage Your Stress Signs & Symptoms Sweating Low self esteem Loss of appetite Racing thoughts Loss of concentration Hormone imbalance Anxiety Anger Irritability Constant worry Headaches Palliative coping Health & Wellbeing Manage Your Stress • Stress can affect how you feel, think, behave and how your body works. E+R=O “Stress is not an illness itself, but it can cause serious illness if it isn't addressed” NHS Health & Wellbeing Strategies For Managing Your Stress • Recognise your triggers ( Journal ) – Deal don’t dwell – Direction – Decrease your speed – Declutter – Don’t keep a grievance log Health & Wellbeing Manage Your Stress • • • • • • www.actionforhappiness.org TED Talks Mindfullness Be Active/Take Action Cognitive Behavioural Therapy If you've tried self-help techniques and they aren't working, you should see your GP. Health & Wellbeing