Download Pregnant / Lactating

Pregnant / Lactating
Description:
Challenges:
An individual who is pregnant
or lactating requires nutrient
dense foods to promote
healthy growth of the fetus or
child.
Guidelines:
Finding foods that are good protein
and fat sources as well as sources
of calcium , iron, folic acid, and
omega 3 fatty acids.
MyPlate Challenges
Assist the individual in finding
foods that best provide these
needed nutrients.
Items to Consider

No added sugar fruit options.

Fresh, frozen, or canned fruits packaged
in natural juices or water with no added
sugar.

Low sodium and fat options.


Finding sources of calcium and
iron.
Calcium: Broccoli, Brussels sprouts,
Butternut Squash, and Carrots.

Finding sources of folic acid and
omega 3-fatty acids.
Folic acid: Spinach, Asparagus,
Brussels Sprouts, and Avocado.

Omega 3 fatty acids: cauliflower, and
winter squash.

Finding lean protein sources.


Finding sources of calcium and
iron.
Calcium: Sardines, soybeans, sesame
seeds, almonds, and walnuts.

Iron and Folic Acid: Beans, eggs, lean
red meats, poultry, salmon, tuna, and
seeds.

Whole grains such as, barley, quinoa,
brown rice and oats.

Iron: Wheat, millet, oats, brown rice, and
iron fortified cereals.

Folic acid: Fortified cereal, white rice,
and wheat germ.

Calcium: Low fat cheese, milk, or yogurt
with no added sugars.


Finding sources of folic acid and
omega 3-fatty acids.

Finding whole grains.

Finding sources of iron.

Finding source of folic acid.

Finding low fat sources of calcium.
Information provided is NOT to be considered Medical Nutrition Therapy and is for informational purposes only. Details regarding
Description, Challenges and Guidelines is derived from Krause’s Food and Nutrition Therapy, 14th Edition.