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Name:______________________ Date:_______________________ Your Diabetes Report Card “A-B-C’s” Your Diabetes Report A Card is for “A1c” B is for “Blood Pressure” C is for “Cholesterol” My Hemoglobin A1c is 6.9%. = average glucose of 144. This A1c blood test measures how your sugars (glucose) have been running in the past 3 months. High Blood Pressure My blood pressure is__120/62_ This blood pressure goal is very important in preventing the complications of diabetes. D is for “Diet” E is for “Eyes” F is for “Feet” Risk Factor: Poor Diabetes Control High Cholesterol Total Cholesterol level is 134 Triglyceride level is 139 HDL(good) level is 36 LDL (bad) level is 70 Your Goals: Hemoglobin A1c goal is less than 7.0% Fasting blood glucose of 80-120 mg/ dL. You should get your A1c checked every 3 to 6 months 130/ 80 or less You should get your blood pressure checked at every office visit. Total Cholesterol less than 200 Triglycerides less than 150 HDL more than 45 (men), more than 55 (women) LDL less than 100 (if high risk heart disease target is 70) Healthy eating and a healthy body weight help keep your blood sugar and diabetes under control. Ideal weight: 164 – 193 lbs Get a dilated eye exam by an eyecare specialist ONCE A YEAR. Poor Diet and Obesity My BMI (body mass index) is 41 . A BMI of 23-27 is considered healthy. Unrecognized Diabetic Eye Disease Diabetes is the leading cause of blindness in the U.S. Date of last eye exam: 09/13/05 Unrecognized diabetic foot disease Diabetes causes loss of sensation in the feet and poor circulation. Date of last foot exam: 01/20/06 Date eye exam due_______________ Get a foot exam in your doctor’s office ONCE A YEAR. Check your feet daily. Lack of physical activity Exercise 30-60 minutes most days of the week. is for “Get Active” Increased activity is a natural way of improving your diabetes control and overall health. (Increase to 60-90 minutes most days of the week to manage body weight.) H Unrecognized risk of heart disease and stroke G is for “Heart and Stroke” People with diabetes have an increased risk of heart attack and stroke. I Influenza Vaccination Pneumococcal Vaccination is for “Immunizations” K J, is for “Kidneys” Getting these vaccines can prevent serious illness or even death Unrecognized diabetic kidney disease My microalbumin to creatinine ratio is: Less than 5 (Normal is less than 30) Diabetes is the most common cause of kidney failure in the U.S. Take an Aspirin (or other blood thinner) a day if you have diabetes and are over age 30. Influenza vaccination annually Last influenza vaccination 10/15/04 Pneumococcal vaccination – talk with your care provider Last pneumococcal vaccination 09/08/05 Get a yearly urine test to check if diabetes may be affecting the kidneys. If kidney damage is found, you should take a type of blood pressure medicine called an ACE Inhibitor to slow down the progression. Focus on your future