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What are the benefits of regular physical activity for
the individual?
Builds healthy bones, joints & muscles.
Improves psychological well-being.
Allows for personal challenge.
Encourages social mixing with others.
Prevents obesity.
Prevents diabetes.
Prevents high blood pressure.
Prevents coronary heart disease.
What are the benefits of regular physical activity for
society?
Improved health of the nation.
Decreased burden on national resources such as the
NHS.
Decreased crime.
Increased opportunities for excellence on a world
stage.
Increased socialisation between different cultures
and groups.
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