Download Basic Mental Health Awareness

WRAP®
Wellness Recovery Action Plan – delivered by MindWise
WRAP is a simple and systematic approach to assist people to recover and/or
maintain mental wellness. It aims to decrease and prevent intrusive or troubling
feelings and behaviours, increase personal empowerment, improving quality of
life and supporting people in achieving their own life goals and dreams.
Workshop overview
WRAP is a structured system to monitor uncomfortable and distressing feelings
and behaviours and through planned responses, reducing, modifying or
eliminating them and helps you to learn how to develop and identify:
 Wellness Toolbox
 Daily Maintenance Plan
 Triggers and Action Plan
 Early Warning Signs and Action Plan
 When Things Are Breaking Down and Action Plan
 Crisis Planning
 Post-Crisis Planning
Who could create a WRAP plan?
 WRAP is for everybody!
 People in recovery.
 Students, Young People, Mothers, Fathers, Grandparents
 Employers, employees
 Can be used to support anybody’s day to day living
 People living with anything from deep sadness, arthritis, hearing voices,
diabetes to “burn out”.
 Anyone who wants to create positive changes in the way they feel, or
increase their enjoyment of life.
WRAP Embraces the 5 key Recovery concepts:
 Hope
 Personal Responsibility
 Education
 Self-Advocacy
 Support
Format of workshops
Through facilitated sessions and group discussion you will develop your own
WRAP. It will also allow you to facilitate a WRAP one-to-one with others. WRAP
is a 2-day workshop and will be delivered on:
13th & 20th JUNE 2016 at MindWise Head office
9.30am – 4.30pm (Lunch provided)
Cost: £150.00
WRAP - Wellness Recovery Action Plan
Application Form
Name
Address:
Telephone:
Mobile:
Email:
Closing date for applications is 31st May 2016.
To ensure that the course meets your needs please tell us a bit more about yourself by
answering the following questions:
Would you describe yourself as somebody (tick the appropriate box):
Who wants to improve their mental health and wellbeing
Who works to support individuals who have experienced mental health problems
Who cares for somebody who has experienced mental health problems
Other. Please provide further details:
Please describe your key reasons for attending the WRAP sessions:
If requested, I agree to provide information, which will assist in the overall evaluation of
the programme. I understand that any such information will be provided anonymously,
will be treated in strictest confidence and will not be used for any other purpose.
If you would like to apply for a place please complete this form and return to:
MindWise
Head Office
Pinewood House
46New Forge Lane
Malone Road
Belfast
BT9 5NW
For further information telephone 028 9040 2323, Fax 028 9040 1616
or email [email protected]