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Download Carbs, Fats, Proteins Cheat Sheet
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Carbs, Fats, Proteins Cheat Sheet PROTEIN Egg Whites Muscle Egg (protein drink) Low or Non Fat Milk Greek Yogurt Cottage Cheese Chicken Breast Turkey Breast Pork Tenderloin 99/1 Ground Turkey All other Poultry Extra Lean Ground Beef Top Round Steak Top Sirloin Steak Flank Steak Canned Tuna or Chicken White Fish Cod Salmon Mahi Mahi Tilapia Salmon Shrimp Lobster Crab All other Seafood Protein Bars Edamame Tempeh Seitan Turkey Jerky Protein Powder P28 Nut Butter Low Fat Cheese P28 Bread CARBOHYDRATES Sweet Potato/Yam Red Potatoes All other Potatoes Brown Rice White Rice Jasmine Rice Quinoa Ezekiel Bread White Bread Wheat Bread Bagel Pasta Rice Cakes Whole Wheat Totilla Pita Bread Corn Tortilla P28 Bread Flat Out Bread Corn Legume Black Beans Pinto Beans Kidney Beans Chickpeas Quest Bar Popcorn Milk Cereal Raisins Honey Vegetables Fruit Honey Agave FATS Olive Oil Canola Oil Coconut Oil Sunflower Oil All other oils Tofu Olives Avocado Natural Almond Butter Natural Peanut Butter Natural Coconut Butter All other Nut Butters Walnuts Peanuts Almonds Cashews All other Nuts Coconut Milk Flaxseed Egg Yellow Chia Seed Pumpkin Seed Seasame Seeds All other Seeds Salmon Other Fatty Fish Other Fatty Meat Butter Whole Milk Ice Cream Mayonaise Salad Dressings Cheese Cream ©FitBody Fusion
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