Download American Cancer Society Physical Activity Guidelines The American

Survey
yes no Was this document useful for you?
   Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Document related concepts
no text concepts found
Transcript 
American Cancer Society Physical Activity Guidelines
The American Cancer Society has set these physical activity guidelines for cancer prevention
and cancer survivors.
Weekly Activity



≥150 minutes of moderate intensity
≥ 75 minutes of vigorous intensity activity each week
or a combination of moderate and vigorous
Limit sedentary behavior such as: sitting, lying down, watching TV, and other forms of
screen-based entertainment .
© 2015 Think Well
Related documents