Download Dairy-Free Diet

Dairy-Free Diet
Milk sensitivities can cause breathing problems, hives and rashes, abdominal pain, diarrhea,
and possibly weight loss. These lists avoid both sugar (lactose) and protein (cow-milk allergy).
Ingredients and foods that DO contain cow’s milk protein and lactose:
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Artificial butter flavor, butter flavored oil
Butter, butterfat, butter solids
Buttermilk
Milk solids, goat or sheep’s milk
Lactose, lactate solids, lactalbumin, lactalbumin phosphate, lactoglobulin, lactulose
Casein, caseinates (ammonium, calcium, magnesium, potassium and sodium)
Cheese (all types), cheese flavor, cheese sauce, cottage cheese, cream cheese
Cream, half-and-half, sour cream, sour cream solids, whipped cream
Yogurt
Curds, whey
Custard
Ghee
Hydrolyzed vegetable protein
Canned tuna fish
Some chocolate candy
Baked goods
Processed or luncheon meats
Ice cream
Items that may include dairy: Bavarian cream, caramel, coconut cream, chocolate, nondairy creamer, mayonnaise, margarine, nougat, pudding, sherbet and sorbet
Foods that DO NOT contain milk ingredients
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Infant formulas: Alimentum, Elecare, Nutramigen, Pregestimil, Neocate, Neocate 1+ (for
ages 1-10), Neocate Jr., Pediatric EO28, Pediatric Vivonex and Vivonex
Beverages: fortified rice beverages, fortified soy beverages and beverages not
containing milk ingredients, e.g. almond and oat milk.
Others: pepper, salt and single herbs and spices; mustard, ketchup and relish; soups
and casseroles made without milk ingredients; and flavoring extracts
Milk protein- and lactose-free diet
Avoid: Milk, milk solids, buttermilk solids, lactose, curds, whey, casein, lactoalbumin
1120 15th Street, Augusta, Georgia 30912
706-721-CARE
mcghealth.org
Revised on 7/16/2008
Food
Allowed
Avoid
Beverages
Fruit juices, carbonated
Beverages, Kool-Aid;
cocoa without added milk
solids, nondairy creamer,
milk substitutes (nondairy
products may have added
milk solids--read labels) and for
adults, coffee and tea
Fresh, evaporated,
condensed, and dried milk;
buttermilk; malted; frappes,
ice cream, ice cream sodas,
milk shakes, Instant Breakfast,
hot chocolate (e.g., Swiss Miss
or cocoa prepared with milk),
artificial sweetners and yogurt
Bread and
Crackers
French, Italian or Vienna
bread, bagels, Syrian
bread, French toast
made with allowed
breads with eggs but
without milk, saltines,
graham crackers, oyster
crackers, potato chips,
corn chips and Triscuits
Breads, biscuits, muffins,
and tolls made with or
enriched with milk solids
(e.g., hamburger and
frankfurter buns),
pancakes, waffles,
doughnuts, Pop Tarts,
stuffing mixes and pizza
Cereals
All types (served without
milk and eaten dry)
Cheese
None
All types
Desserts
Fruit, Jell-O, water ice,
Popsicles, and Italian ices,
fruit pies (pie crust made
without butter or regular
margarine), tapioca,
homemade cornstarch
puddings, junket made
with fruit juice or milk
substitute, angel cake and
milk-free cookies (e.g.,
fig bars, gingersnaps)
Cakes, cream pie, cookies
made with milk, ice
cream, milk ice, sherbert,
custard, commercial pudding
mixes, and instant pudding mixes
Eggs
All
None
Fruit
All
None
Vegetables
All types
Those in butter or cream sauces
Soups
Clear soups and broth
Cream soups and chowder
Fats
Sweet unsalted Mazola stick
Margarine, Weight
Watcher’s diet margarine,
Diet Fleishman
margarine, kosher
margarine, vegetable
1120 15th Street, Augusta, Georgia 30912
Butter, margarine, sour
cream, whipped cream and
salad dressing made with
milk
706-721-CARE
mcghealth.org
Revised on 7/16/2008
oil, cream substitutes
(e.g., Coffee Rich, Coffeemate), and mayonnaise
Meat, fish,
and poultry
All types: kosher hot dogs
and cold cuts only (e.g.,
Morrison and Schiff,
Hebrew National), kosher
products labeled “Parve”
or “Pareve” and peanut butter
Creamed meats, gravies,
processed or canned
meats (e.g., luncheon
meat, sausage, and hot dogs
unless 100% pure meat and
commercial hamburgers)
Potato or
substitute
All
Potatoes mashed with milk
or butter, canned
spaghetti and macaroni and
cheese
Sweets
Limit amount for good
dental hygiene: sugar,
jams, jellies, syrups,
honey, candies such as
gum drops, Canada
Mints, Good and Fruity,
Dots, Necco Wafers,
Manson’s Black Crows, and
Life Savers (except
Butterscotch flavor)
Candies made with milk,
chocolate, butter or
cream, butterscotch,
caramels and Pop Rocks
Note: Calcium supplementation is needed if restriction is longer that 4-6 weeks. Non dairy
Milk substitute is not a milk substitute. Milk-free diet is not appropriate for patients with galactosemia.
For more information:
American Academy of Asthma, Allergy &
Immunology
611 E. Wells Street
Milwaukee, WI 53202-3889
414-272-6071
American Allergy Association
P.O. Box 7273
Menlo Park, CA 94026
415-322-1663
American Dietetic Association
216 W. Jackson Boulevard
Chicago, IL 60606-6995
800-745-0775 ext. 5000
www.eatright.org
American College of Allergy, Asthma, and
Immunology
85 West Algonquin Road
Arlington Heights, IL 60005
Food Allergy Network
10400 Eaton Place, Suite 107
Fairfax, VA 22030
800-929-4040 703-691-3179
www.foodallergy.org
www.fankids.org (for kids)
National Digestive Diseased Information
Clearinghouse
2 Information Way
Bethesda, MD 20892-3570
301-654-3810
Developed by Thalia Metalides while at The Children’s Hospital, Boston, Ma.
1120 15th Street, Augusta, Georgia 30912
706-721-CARE
mcghealth.org
Revised on 7/16/2008