Download Nutrition and Eating Disorders Study Guide Carbohydrates Proteins

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Nutrition and Eating Disorders Study Guide
Carbohydrates
Proteins
Main fuel source
Builds _____________
Simple & Complex
Backup energy source
4 Calories per gram
4 calories per gram
Fats
Insulator
Saturated/Unsaturated
9 calories per gram
1. What is the difference in simple and complex carbohydrates?
2. What is the difference in saturated and unsaturated fats?
3. A person who starves themselves is a characteristic of which eating disorder?
4. Be able to ANALYZE a food label.
5. What are percent daily values (%DV) based on?
6. Five food groups7. Six nutrients our body needs8. What is the difference in type I and type II diabetes?
9. Insulin is responsible for regulating _________________ _______________ in your
body.
10. Glucose is another word for ____________________.
11. Examples of Simple Carbohydrates ________________, ________________,
_______________.
12. Examples of Complex Carbohydrates_______________, _______________,
________________.
13. A calorie is a unit of __________________. You can get calories from anything you eat.
14. Which food group in the MyPyramid is the largest?
15. How many calories equals 1lb of body weight?
16. Anorexia17. Bulimia18. Binge Eating19. Fad Diets20. Nutrition21. Nutrients22. Hunger23. Appetite24. Fiber25. Cholesterol26. Osteoporosis27. Overweight28. Obese29. Underweight30. Vegetarians31. Vegans32. The “sunshine vitamin”-
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