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Bob Lin Computers 8 NUTRITION CARBOHYDRATES Provides major source of energy Types of Carbs: Fruits, Candy, etc… Foods with starches: (Sugars) (Starches) Diet should consist mostly of it Foods with Sugars: Simple Complex Fruits, Vegetables, Grain, etc… Starches are healthier than sugars 4 calories/gram FATS Acts as an energy storage Types of fats: Diet should have fair amount of it Foods with fat: Saturated Trans Unsaturated Fruits, Vegetables, Meats, Fish, etc… More essential than commonly believed 9 calories/gram Natural oil/grease occurring in animals PROTEIN The building blocks for your body Types of Protein: Simple Proteins Conjugated Proteins Diet should have fair amount of it Foods with Protein: Meats, Fish, Some Vegetables, etc… Protein molecules are very large 4 calories/gram Plant or animal matter rich with it FIBRE Prevents constipation Types of Fibre: Should eat foods with it regularly Foods with fibre: Insoluble Water Soluble Vegetables, fruit, etc… Also reduces chance of heart disease A thread from a vegetable tissue various fat-soluble or water-soluble organic substances VITAMINS Vitamins helps almost every part of you Types of Vitamins: Fat soluble Water Soluble We should regularly eat vitamins Foods with Vitamins: Fruits, Vegetable, meats, etc… Vitamin A helps with night vision Each vitamin has a special role MINERALS help your body grow and develop Types of Minerals: Microminerals Macrominerals Helps cell growth and healing Foods with Minerals: Red Meats, Fish, etc… Calcium is a major macromineral An inorganic element, such as calcium and iron WATER Your body is 70% water Types of Water: Foods with Water: Utility Water Softened Water Drinking Water Non Dried Meats, Fresh Fruits, etc… You cant go for long without it May have dissolved minerals Water is EXTREMELY essential A tasteless, odourless, transparent liquid BIBLIOGRAPHY http://kidshealth.org/kid/nutrition/food/carb.html http://kidshealth.org/parent/growth/feeding/sugar.html http://www.chem4kids.com/files/bio_carbos.html http://www.leancuisine.ca/en/NutritionWellness/Nutrition/The_facts_about_carbohydrates.htm http://www.weightlossideas.net/glossary/terms/c/carbohydrate.htm http://kidshealth.org/kid/nutrition/food/fat.html http://kidshealth.org/parent/growth/feeding/fat.html http://www.carbsmart.com/functionfat.html http://www.odec.ca/projects/2004/thog4n0/public_html/whyfat.html http://kidshealth.org/kid/nutrition/food/protein.html http://www.historyforkids.org/scienceforkids/chemistry/organic/protein.htm http://kidshealth.org/parent/growth/feeding/fiber.html http://www.healthcastle.com/fiber-kids.shtml http://www.aboutkidsgi.org/site/about-gi-health-in-kids/treatments/kids-and-dietary-fiber http://kidshealth.org/kid/nutrition/food/vitamin.html http://www.thefreedictionary.com/vitamin http://kidshealth.org/kid/stay_healthy/food/minerals.html http://www.an swers.com/topic/mineral http://kidshealth.org/kid/stay_healthy/food/minerals.html http://www.answers.com/topic/mineral
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