Download Trunk Curl-Ups

TRUNK CURL-UPS/MCGILL CRUNCHES #95
On Floor
On The Ball
On The Ball With
Arms Overhead
Purpose: To strengthen your abdominals while increasing spinal stability and decreasing muscle pain.
Feel It: In your abdominals/core muscles
Description: Maintain “Spinal Ready Position” (#104), if you have been instructed to do so. If not, then just keep
your low back stable and your core engaged, and avoid chin poking, throughout entire exercise. While crunching
up, only use abdominal muscles in the movement. Be sure to keep your low back on the matt or Swiss ball.
Reps: 5-20