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Cardiovascular System The Cardiovascular System is a body system that consists of the heart, blood vessels, and blood. The Heart is a muscular pump that beats continuously and rhythmically to send blood to the body. The heart is surrounded and protected by a sac called the pericardium. The Pericardium is a membranous bag that completely envelops the heart. Within the heart are four chambers, two atria and two ventricles. A wall called the septum separates the two sides. The atria are upper chambers and receive blood returning to the heart. The ventricles are lower chambers that pump blood from the heart. The heart beats an average of seventy to eighty times per minute. Blood pressure is the force exerted by the flowing blood against the walls of the arteries. The pumping action of the heart creates the force. Every time the heart beats, the pressure increases. When the heart muscle relaxes between beats, the pressure decreases. Blood is continually circulating from the left ventricle to all body cells and back to the right atrium. This blood that is rich in oxygen is pumped through the aorta. The aorta is the main artery of the body. This blood circulates to all body cells providing them with nutrients and oxygen. At the same time, carbon dioxide, which is a waste product of cell metabolism, and other wastes move from the cells through cell membranes into circulating blood. This blood returns to the right atrium through large veins, the superior and inferior vena cava. This is systemic circulation. Blood also is continually circulating from the right ventricle to the lungs and back to the left atrium. This is pulmonary circulation. Blood returning to the right atrium in systemic circulation flows into the right ventricle, which contracts and pumps the blood to the lungs. In the lungs, an exchange of gases occurs. This blood, which is rich in carbon dioxide, moves through cell membranes into lung cells and at the same time oxygen moves from lung cells into the circulating blood. The oxygen in the lung cells is the result of a person’s inhaling. The blood now rich in oxygen returns to the left atrium and flows into the left ventricle and systemic circulation starts again. As the person exhales, carbon dioxide is removed from the body. There are three main types of blood vessels- arteries, veins, and capillaries. Arteries are blood vessels that carry blood away from the heart. Veins are blood vessels that carry blood toward the heart. In systemic circulation, blood flows through the aorta and other arteries to all parts of the body. In pulmonary circulation, blood flows through the pulmonary artery to the lungs. Near the heart, arteries are large, muscular, and have thick walls. Away from the heart, large arteries continually subdivide into smaller arteries called arterioles. An arteriole is a blood vessel that branches off an artery to link it to a capillary. A capillary is a microscopic, thin-walled blood vessel through which materials can be exchanged with the blood. Capillaries connect arterioles to small veins called venules. Blood flowing through venules and veins is being returned to the right and left atria. Blood is the fluid that supplies essential substances to all body cells and removes waste products from all body cells. Plasma is the fluid part of blood that remains if the blood cells are removed. Plasma is about 90 percent water. Red blood cells, white blood cells, and platelets are immersed in the plasma. Red blood cells contain hemoglobin. Hemoglobin is a substance that combines with oxygen and gives blood its red color. Red blood cells are the most numerous cells in blood and they carry oxygen. New red cells are continually being produced in bone marrow. White blood cells are cells that destroy pathogens that enter the body. They are produced in bone marrow and in lymph nodes. The number of white blood cells increases when pathogens enter the body. White blood cells surround and destroy pathogens. Platelets are small fragments in the blood, shaped like disks that help prevent blood loss from injured blood vessels. Platelets help form clots, which seal holes in blood vessels and stop bleeding. Since blood pressure varies from person to person and within the same person, it is essential to have blood pressure checked. A person can have high blood pressure and not know it. Continued high blood pressure is the most common disease affecting the heart and blood vessels and can lead to serious health problems. Ways to take care of the cardiovascular system are to avoid smoking, reduce the amount of fat and salt in the diet, and get enough exercise and rest.