Download Oral Hygiene Instruction

Niall Le Masney, Orthodontist, B.D.S., M.Dent.Sci., F.D.S., R.C.S.(Ed), M.Orth., R.C.S.(Eng.)
Oral Hygiene Instruction
It is important to note that the wearing and cleaning of your brace / appliance and teeth requires patience and
discipline, with your reward being a lifetime of healthy beautiful smiles!
Here is how you ensure your teeth and gums remain healthy;
• Brush your teeth and braces thoroughly at least twice a day
• Toothbrush for a minimum of 3 minutes, using a recommended technique
• Use a soft toothbrush which is gentler on the gums
• It is ok to use a firmer toothbrush when brushing your brace or appliance
• Replace your toothbrush every three months or sooner if the bristles look worn out
• Clean between the teeth at least once a day with dental floss or interdental brushes if recommended, as this
removes the plaque from the areas which your toothbrush cannot reach
• Use fluoride toothpaste, fluoride is proven to help prevent tooth decay
• Use a fluoride mouth rinse once a day
• Both fluoride mouth rinse and toothpaste should be spat out, not swallowed
• Avoid or reduce the frequency of sugary snacks and acidic drinks
• Keep carbonated drinks and fruit juices to a minimum,
drink less acidic alternatives such as milk (not flavoured) and water
• Look out for alternative sugar free foods such as cheese which neutralises the pH of the mouth
Remember - It is important to see your dentist for regular check-ups during orthodontic treatment
Correspondence to main surgery: 45 Rock Road, Blackrock, Co. Dublin.
[ t] +353 1 283 2964
Surgery also at: Unit 3, The Mill Building, The Maltings, Bray, Co. Wicklow.
[ e] [email protected]
[ f ] +353 1 278 4116
[ t] +353 1 283 2964
[ w] www.lemasneyorthodontics.ie