Download Bluebonnet Nutrition

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Nutrition P
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All flavors available in
1 lb and 2 lb canisters,
as well as
single-serving
packets
THE
WHEY
ORIGINAL OR VANILLA FLAVOR RECIPES:
Tropical Paradise Smoothie
1 cup milk of choice
1/2 banana (cut up)
1/4 cup chopped pineapple
2 strawberries
1 scoop Bluebonnet’s 100% Natural Whey Protein
Isolate - Natural Original or French Vanilla Flavors
Place all ingredients into a blender or food processor.
Blend until the desired consistency is reached.
For a thicker smoothie, add ice.
FOR OPTIM AL
Banana Pecan Protein Pancakes
1 tsp natural vanilla extract
RIGHT
1/4 tsp baking soda
1/4 cup pecan pieces
1/4 tsp salt
1 banana (cut up)
1 cup milk of choice
1 cup flour (white or whole wheat) 1 egg
1 tbsp brown sugar
2 tbsp canola oil
2 tsp baking powder
1 scoop Bluebonnet’s 100% Natural Whey Protein
Isolate - Natural Original or French Vanilla Flavors
Combine flour, whey protein isolate, brown sugar, baking
powder, baking soda and salt. Lightly beat milk, egg and oil.
Add remaining ingredients and stir until blended. Bake on
preheated griddle (275º F), turning when edges appear
light brown (about 1-11/4 minutes per side). Recipe makes
(12) 4” pancakes.
PERFORMANCE
AN D
RECOVERY
MIXED BERRY FLAVOR RECIPES:
Berrylicious Smoothie
1/2 cup cold water
1 cup frozen, mixed berries (raspberries, strawberries,
blueberries, blackberries)
1/2 cup crushed ice
1/4 cup natural lemon-lime soda
1 scoop Bluebonnet’s 100% Natural Whey Protein
Isolate Powder - Natural Mixed Berry Flavor
Place all ingredients into a blender or food processor.
Blend until the desired consistency is reached.
For a thicker smoothie, add ice.
Mixed Berry Protein Pancakes
1 tsp natural vanilla extract
1/4 tsp baking soda
1/2 cup of mixed berries
1/4 tsp salt
1 cup milk of choice
1 tbsp brown sugar
1 cup flour (white or whole wheat) 1 egg
2 tsp baking powder
2 tbsp canola oil
1 scoop Bluebonnet’s 100% Natural Whey Protein
Isolate Powder - Natural Mixed Berry Flavor
Combine flour, whey protein isolate, brown sugar, baking
powder, baking soda and salt. Lightly beat milk, egg and oil.
Add remaining ingredients and stir until blended. Bake on
preheated griddle (275º F), turning when edges appear
light brown (about 1-11/4 minutes per side). Serve with
fresh seasonal berries. Recipe makes (12) 4” pancakes.
CHOCOLATE FLAVOR RECIPES:
Chocolate Peanut Butter Banana Smoothie
1 cup of milk of choice
1 banana (cut up)
1 tbsp peanut butter
1 scoop Bluebonnet’s 100% Natural Whey Protein
Isolate Powder - Natural Chocolate Flavor
Place all ingredients into a blender or food processor.
Blend until the desired consistency is reached.
For a thicker smoothie, add ice.
For additional information on Bluebonnet’s 100% Natural Whey
Protein Isolate Powders or the complete line of Bluebonnet
nutritional supplements, please visit :
www.bluebonnetnutrition.com
Available in fine natural food stores
◆
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
Chocolate Chip Protein Pancakes
1 tsp natural vanilla extract
1/4 tsp baking soda
1/4 cup pecan pieces
1/4 tsp salt
1/2 cup natural chocolate chips 1 cup milk of choice
1 cup flour (white or whole wheat) 1 egg
1 tbsp brown sugar
2 tbsp canola oil
2 tsp baking powder
1 scoop Bluebonnet’s 100% Natural Whey Protein
Isolate - Natural Chocolate Flavor
Combine flour, whey protein isolate, brown sugar, baking
powder, baking soda and salt. Lightly beat milk, egg and oil.
Mix in chocolate chips. Add remaining ingredients and stir
until blended. Bake on preheated griddle (275º F), turning
when edges appear light brown (about 1-11/4 minutes per
side). Recipe makes (12) 4” pancakes.
Bluebonnet
®
NUTRITION TO THE FIFTH POWER
NATURE · SCIENCE · QUALITY · TRUTH · KNOWLEDGE
STRAWBERRY FLAVOR RECIPES:
Strawberry Paradise Smoothie
Strawberry Protein Pancakes
Place all ingredients into a blender or food processor.
Blend until the desired consistency is reached.
For a thicker smoothie, add ice.
1 cup milk of choice 1/4 cup chopped pineapple
5 peach slices 1/2 banana (cut up)
4 strawberries
1 scoop Bluebonnet’s 100% Natural Whey Protein
Isolate Powder - Natural Strawberry Flavor
WheyProtein_Brochure_newpics.indd 1
1 tsp natural vanilla extract
1/4 tsp baking soda
1/2 cup of strawberries
1/4 tsp salt
1 cup milk of choice
1 tbsp brown sugar
1 cup flour (white or whole wheat) 1 egg
2 tsp baking powder
2 tbsp canola oil
1 scoop Bluebonnet’s 100% Natural Whey Protein
Isolate Powder - Natural Strawberry Flavor
Combine flour, whey protein isolate, brown sugar, baking
powder, baking soda and salt. Lightly beat milk, egg and oil.
Add remaining ingredients and stir until blended. Bake on
preheated griddle (275º F), turning when edges appear
light brown (about 1-11/4 minutes per side). Serve with
fresh strawberries. Recipe makes (12) 4” pancakes.
12915 Dairy Ashford, Sugar Land, TX 77478
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© 2013 BLUEBONNET NUTRITION CORPORATION
26 g
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EVERYBODY NEEDS PROTEIN.
Particular lifestyles and individuals
at different life stages have
special protein requirements.
Some just need to be shown
THE RIGHT WHEY.
Yet, no one needs protein more than active individuals,
athletes and weekend warriors who require strength, power
and endurance. During any physically strenuous activity,
an athletes’ continual use of their muscles may result in
muscle breakdown. Once this occurs, the muscles of the body
require adequate levels of high-quality protein to prevent rapid
and continuous muscle breakdown. The greater the stress, the
more protein is required to rebuild and restore the muscles.◆
The right protein to address the protein requirements for
those who lead an active lifestyle is BLUEBONNET’S 100%
NATURAL WHEY PROTEIN ISOLATE. Whey protein isolate
is the best natural protein source (better than egg, soy, rice,
beef and casein) due to its superior biological value (BV),*
its rich source of glutamic acid and branched chain amino acids
and its unique source of immunoglobulins, which are known to
enhance immune function. Although high-performance athletes
are generally not clinically immune deficient, there is evidence
that several immune parameters are suppressed during
prolonged periods of intense physical activity. The naturally
occurring immunoglobulins in whey protein isolate serve as
protection during these episodes of transient immune
suppression to maintain the general health of these individuals.◆
*Biological Value (BV) refers to a protein that has all
of the essential amino acids in adequate quantities
to sustain growth and development.
M-9000A
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No hormones (rBGH) or antibiotics
No soy or gluten
No artificially derived sweeteners,
flavors or colors
TYPICAL AMINO ACID PROFILE PER SERVING
Values are based on amino acid and protein fractions
milligrams/percentages per 26 grams of protein
in a single serving of BLUEBONNET’S 100% NATURAL
WHEY PROTEIN ISOLATE DIETARY SUPPLEMENT.
Amino Acid
% Total Protein
mg
Alanine
4.2%
1100 mg
Arginine
2.3%
610 mg
Aspartic Acid
8.9%
2315 mg
Cystine/Cysteine
1.8%
465 mg
Glutamic Acid
15.1%
3920 mg
Glycine
1.6% 405 mg
Histidine
1.5%
390 mg
Lysine
8.0%
2090 mg
Methionine
1.9%
505 mg
Phenylalanine
2.7%
690 mg
Proline
4.9%
1275 mg
Serine
4.3%
1120 mg
Threonine
5.9%
1530 mg
Tryptophan
1.4%
370 mg
Tyrosine
2.5%
640 mg
Branched Chain Amino Acids
Isoleucine
4.9%
1265 mg
Leucine
9.2%
2380 mg
Valine
5.0%
1290 mg
Protein Fractions
Beta-Lactoglobulin
60%
15,600 mg
Glycomacropeptides (GmP) 15%
3900 mg
Alpha-Lactalbumin
15%
3900 mg
Proteose Peptone 5
5.0%
1300 mg
Immunoglobulins (IgG)
2.0%
520 mg
Serum Albumins
<1%
250 mg
THE RIGHT WHEY FOR ACTIVE INDIVIDUALS
Protein Supplement
Biological Value
Whey Protein Isolate
159
Whey Protein Concentrate
104
Egg (whole)
100
Egg (white)
88
Chicken/Turkey
79
Casein
77
Soy
74
Fish
70
Lean Beef
69
Cow’s Milk
60
Peanuts
55
Dry Beans
34
Whey protein is fast-acting, which means that its naturally
occurring immunoglobulins, glutamic acid and essential
amino acids, such as BCAAs, are easily and readily available
to the body for immediate use – an especially important
consideration after exercising to support the recovery phase
by enhancing the immune system and quickly replenishing the
body’s amino acid pool. Most importantly, BLUEBONNET’S
100% NATURAL WHEY PROTEIN ISOLATE is sourced from
free-roaming, grass-fed cows not treated with recombinant bovine
growth hormone (rBGH) or antibiotics, providing 26 g of microfiltered
protein. In addition, it is free of most allergens including soy and gluten.
Plus, it is low in fat, carbohydrates, sodium and cholesterol, and doesn’t
contain artificial flavors or sweeteners, making it one of the purest whey
protein products on the market. Also, Bluebonnet is proud to have found
and secured a steady supply of domestic, high-quality whey protein
isolate to help meet our growing demand and support American jobs
and economy. ◆
UNDENATURED & MICROFILTERED
Unlike the common practice of using a heat-processed whey
protein isolate that can denature (render useless) the protein and
immunoglobulins, Bluebonnet employs a special low-temperature,
microfiltration process that removes excess fat and 98% of the lactose,
while leaving the protein undenatured and immunoglobulins intact. ◆
So, if you are looking for a pure, high-quality, fast-acting protein to
optimize performance and the recovery phase of both your muscles and
immune system after exercise, BLUEBONNET’S 100% NATURAL WHEY
PROTEIN ISOLATE is the right whey! ◆
Values are based on an average calculation of Whey Protein Isolate.
Natural Original • French Vanilla • Strawberry • Mixed Berry
Supplement
Facts
Serving Size 1 Scoop (31 g - Original)
Serving Size 1 Scoop (33 g - French Vanilla, Strawberry and Mixed Berry)
Amount
Per Serving
% Daily
Value
Calories125
Calories from Fat
5
Total Fat
0.5 g
1
Saturated Fat
0.5 g
3
Cholesterol
15 mg
5
Total Carbohydrates
3 g
1
Sugar
1.5 g
Protein
26 g
52
Vitamin D (from whey)
10 IU†3
†
Calcium (from whey)
90 mg 9
Phosphorus (from whey)
70 mg†7
Magnesium (from whey)
20 mg†5
Sodium (from whey)
100 mg†4
Potassium (from whey)
100 mg†3
Percent Daily Values are based on a 2,000 calorie diet.
† Vitamin and
Ingredients (Original): Undenatured whey protein isolate, natural
mineral content is
vanilla flavor, non-GMO sunflower lecithin, MCT oil.
based on an average;
amounts may vary.
Ingredients (French Vanilla): Undenatured whey protein isolate,
natural vanilla flavor, non-GMO sunflower lecithin, stevia extract (Reb A).
Ingredients (Strawberry): Undenatured whey protein isolate, natural strawberry flavor,
beet juice (colorant), non-GMO sunflower lecithin, stevia extract (Reb A).
Ingredients (Mixed Berry): Undenatured whey protein isolate, natural mixed berry
flavor, non-GMO sunflower lecithin, stevia extract (Reb A), beet juice (colorant), grape
skin extract (colorant).
Contains: Milk
Free of egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
Also free of yeast, gluten, barley and rice.
Natural Chocolate
Supplement
Serving Size 1 Scoop (33 g)
Facts
Amount
Per Serving
% Daily
Value
Calories125
Calories from Fat
5
Total Fat
0.5 g
1
Saturated Fat
0.5 g
3
Cholesterol
15 mg
5
Total Carbohydrates
3 g
1
Dietary Fiber
0.5 g
2
Sugar
1.5 g
Protein
26 g
52
Vitamin D (from whey)
10 IU†3
Calcium (from whey)
90 mg†9
Iron (from cocoa)
0.5 mg†3
Phosphorus (from whey, cocoa)
90 mg†9
Magnesium (from whey, cocoa)
30 mg†8
Copper (from cocoa)
70 mcg†4
Chloride (from sodium chloride)
70 mg†2
Sodium (from whey, sodium chloride) 140 mg†6
Potassium (from whey, cocoa)
160 mg†5
Percent Daily Values are based on a 2,000 calorie diet.
† Vitamin and
Ingredients: Undenatured whey protein isolate, Dutch cocoa, natural
mineral content is
chocolate flavor, non-GMO sunflower lecithin, stevia extract (Reb A). based
on an average;
amounts may vary.
Contains: Milk
Free of egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
Also free of yeast, gluten, barley and rice.
Allergen Warning: Manufactured in a facility that processes products
containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts
and peanut flavor.
Bluebonnet. Nutrition to the Fifth Power.
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