Download Web-6 Basic Nutrients.pptx

Survey
yes no Was this document useful for you?
   Thank you for your participation!

* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project

page
1
page
2
page
3
page
4
page
5
page
6
page
7
Document related concepts
no text concepts found
Transcript 
6 Basic Nutrient
Review
Carbohydrates
Main Source of
Energy &
Dietary Fiber
Grains
Whole Grains,
Pasta, Bread,
Baked Potato
Protein
Makes skin,
bones, and
muscles
Protein
Lean Meat
Cuts, Chicken,
Fish, Eggs
Fat
Protects organs,
absorbs vitamins &
can be burned as
energy
Not part of MyPlate
but
Most Food Groups
provide fat
Oil (Canola, Olive,
Soy), Poultry, Nuts,
and Seeds
Vitamins
Helps body
produce energy
and regulate
body processes
Fruits and
Vegetables
Lettuce,
Pumpkin,
Oranges,
Grapes
Minerals
Growth and
maintenance
of body
structures
Dairy, Fruits,
and
Vegetables
Low-Fat Dairy
Products,
Broccoli,
Banana
Water
Digestion,
respiration, carries
nutrients, and
oxygen
Not part of
MyPlate but
All Food Groups
provide water
Water, Milk,
Watermelon,
most foods
Related documents