Download The Health Triangle

Introduction to Health
Today’s topic:
What is health?
Day 1: Health Triangle Survey
Go through each factor of health and mark
each statement that is true for you MOST
OF THE TIME and then add up how many
marks you received for each section
 Grab a ruler and draw your health triangle
1 cm= 1 mark … 8 cm possible
 Conclusion of packet & answer questions

Day 2: Activity #1: Healthy Person
Brainstorm:
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How would you describe someone who is
very healthy? Write at least 5 words or
phrases you would use to describe a
healthy person.
Think-pair-share Q1
What is Health?

Health is a combination of 3 things:
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Physical well-being
Mental/emotional well-being
Social well-being
These can be represented
in a health triangle
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Activity #3
Brainstorm:

What is Holistic Health?

Think-pair-share Q3
What is
Holistic Health?

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Holistic health focuses on the whole
person rather than just the physical body.
Holistic health recognizes the importance
of mental, emotional and social aspects of
health.
What is the
Mind-Body Connection?

Our thoughts and feelings in our mind influence
our physical health.

Some common expressions show that we are
already aware of this:

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“I was worried sick”
“He was trembling with fear”
Mind-body Connection
Did You Know That…..

Research shows that:
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depression can double the chances of heart
disease.
negative thoughts and emotions weaken
immune system and cause more colds.
long-term stress is linked to higher rates of
illness.

http://www.webmd.com/depression/stressanxiety-depression
Life…
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Life is always changing but…
The key to a balanced health is putting all
three factors of the wellness triangle into
action over a long period of time.
Example: Balanced nutrition (moderation)
& relationship vs. school work time
Activity #5
Brainstorm:

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___________ changes constantly but…
___________ reflects our balanced health
triangle over a long period of time.
Think-pair-share Q1
The key to good health


The key to good health is having a
balanced health triangle.
Each side affects the other sides

If you are not getting enough sleep, you may
be grumpy around your friends.
 In this case your physical health affects
your __________ health
The Health Triangle


If you take one side
away, the triangle
collapses.
Each side supports
the others.
The 3 Parts of Health

Now we’ll look at each side of the health
triangle in detail:

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Physical health
Mental/Emotional health
Social health
Question #9
Physical Health

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Physical health deals
with the condition of
your body.
If you feel strong and
energetic, you
probably have good
physical health
Physical Health
Exercise

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Exercise is the act of
using your muscles to
stay physically fit.
Exercise helps to


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give you more energy
maintain weight,
increase confidence &
self esteem.
battle chronic diseases.

Heart disease, Type 2
diabetes….
Physical Health
Nutrition

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Our body needs
nutritious food for
energy and growth.
Eat a variety of foods
from all food groups
Limit processed foods
with added sugar, fat
and salt
http://www.mypyramid.gov/
Physical Health
Sleep

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Research shows that
teens usually need
8 - 9 hours of sleep.
The human body likes
regularity, so try to
go to bed and wake
up at the same time
daily.
Physical Health
Hygiene

Keeping yourself
clean:

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Wash hands
Brush teeth twice per
day; floss
Use deodorant
Shower/bathe once
per day
To prevent the spread
of lice, don’t share
brushes, combs and
hats
Physical Health
Avoid Alcohol & Other Drugs

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Alcohol abuse and
other drug use can
damage your liver,
brain and other
organs.
Drugs impair the
brain: can lead to
accidents and injuries,
and a variety of bad
decisions.
Physical Health: Tobacco

Tobacco products harm can your mouth,
heart and lungs.
Physical Health
Maintain a Healthy Weight

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Maintaining a healthy weight decreases your
risk of certain diseases such as heart disease
and Type 2 diabetes.
Exercise and proper nutrition help you
maintain a healthy weight.
Activity #10- Physical

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Physical Health= the condition of the
_____________
Think-pair-share by writing six aspects of
physical health…
Ex: Increase confidence & self-esteem
Mental Health –
the health of the mind

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Mental health includes
learning, stress
management, and
mental illnesses or
disorders.
Mental health deals
with our ability to
solve problems and
cope with daily life.
Emotional Health

Involves coping with and expressing
feelings, such as happiness, sadness, and
anger
Stress Management


Stress deals with the
way our bodies and
minds deal with life
changes.
It is important to
learn healthy ways to
deal with stress or
you could be at risk
for anxiety or
depression.
How Does Stress Affect Health?
 Controlling stress is important to our
health.
 Stress is the body's reaction to any change
that requires a physical, mental, or
emotional adjustment or response.
 Stress is a normal part of life.
 Some stress can be good.

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It keeps us alert, motivated, and ready to
avoid danger.
But too much stress can make us sick……
Distress

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Stress that continues without relief can lead to a
condition called distress -- a negative stress reaction.
Distress can disturb the body's internal balance or
equilibrium, leading to physical symptoms such as:
headaches, upset stomach, elevated blood pressure,
chest pain, and problems sleeping.
Emotional problems can also result from distress. These
problems include depression, panic attacks, or other
forms of anxiety and worry.
Research shows that stress also can bring on or worsen
certain symptoms or diseases. Stress is linked to six of
the leading causes of death: heart disease, cancer, lung
ailments, accidents, cirrhosis of the liver, and
even suicide
Mental and Emotional Health

When you have good mental and emotional
health, you can:

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face challenges in a positive yet realistic way
see new ways of doing things
cope with everyday stresses
appropriately express your feelings
accept responsibility for your actions
Activity #11- Mental/Emotional

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Mental health= health of the _________
Emotional health involves coping with
____________ ______________
T/P/S for one thing that mental health
includes & example of someone with good
mental/emotional health
Social Health

Social health is the
health of your
relationships

It’s how you get
along with the
people
at home
 at school
 and everywhere
else in your world.

Social health
It involves:
 Your ability to be a good friend.
 Ability to lend support when necessary.
 Willingness to listen to others
 Communicating with those involved in
your life.
Social Health
Peer Relationships

Strong and supportive
friendships can
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increase happiness
increase self-esteem
reduce stress
Friends can be there
to

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help celebrate your
accomplishments
offer support in times
of need.
Social Health
Family Relationships

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A healthy family
relationship is one
that is supportive and
loving.
Families can work
together to eliminate
stress and negativity
in the home.
Social Health: Public Health

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Public health includes doing your
part to prevent the spread of
disease in your community.
How can you do this?
 Wash hands

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Soap, warm water, 20 seconds
stay home when sick with
high fever
cover cough with elbow
Activity #12: Social
Social Health= health of your __________
 T/P/S…
One part of social health … Ex: Listening
Two benefits of forming relationships…
Ex: reduces stress
One fact of public health…
Ex: Prevent disease

In conclusion
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There are 3 sides of
the health triangle:
physical,
mental/emotional and
social.
Good decision making
and healthy choices
reduce the risk of
disease and increase
quality of life.
Dimensions of wellness

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Physical- eating well, exercising, responsible
decision making, doctors visits
Emotional- trust, self-esteem, self-confidence
Intellectual- openness to new ideas, questioning
and thinking critically, creativity
Spiritual- beliefs, principles, values
Social- communication skill, participating in the
community
Environmental- health of the planet, water
pollution
Health Learning

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Learning is the
development of skills,
behaviors, and
knowledge.
Learning increases
self-confidence,
awareness, and self
perception. It also
teaches one coping
skills.
Activity #12

With someone next to you. Tell each other
3 things you do (or would like to do) to
balance your health triangle and reduce
stress/distress in your life:

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physical health
mental/emotional health
social health
Day 3: Wellness Packet

Work on this wellness packet

You have the entire class period

If you have any questions you may raise
your hand
Day 4:Poster Project – Student
Example