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Health Psychology
Fourth Edition
Quiz Chapter 7 Exercise, Sleep and Injury
Control
1. The most important attribute of fitness is:
A.
B.
C.
D.
E.
Muscular strength
Aerobic fitness
Flexibility
Muscular endurance
Body Composition
1. The most important attribute of fitness is (240):
A.
B.
C.
D.
E.
Muscular strength
Aerobic fitness
Flexibility
Muscular endurance
Body Composition
2. What can be said about the Poison Prevention
Packaging Act?
A. No one has really
looked to see if it
mattered
B. It was a waste of
time; it doesn’t work.
C. Child deaths from
poisoning dropped
80%
2. What can be said about the Poison Prevention
Packaging Act? (267)
A. No one has really
looked to see if it
mattered
B. It was a waste of
time; it doesn’t work.
C. Child deaths from
poisoning dropped
80%
3. Which of the following causes the most injuries?
A.
B.
C.
D.
E.
Overexertion
Being struck or hit
Transportation
Cutting or piercing
Falls
3. Which of the following causes the most injuries?
264
A.
B.
C.
D.
E.
Overexertion
Being struck or hit
Transportation
Cutting or piercing
Falls
4. A meta-analysis of physical activity and
academic performance by the Centers for
Disease Control and Prevention determined:
A. Increasing time dedicated to physical education harms
academic performance
B. Makes concentration difficult because the kids are tired
C. Kids don’t like exercise
D. Physical activity improves cognitive skills and attitudes
toward school
E. All of the above.
4. A meta-analysis of physical activity and
academic performance by the Centers for
Disease Control and Prevention determined:
(248)
A. Increasing time dedicated to physical education harms
academic performance
B. Makes concentration difficult because the kids are tired
C. Kids don’t like exercise
D. Physical activity improves cognitive skills and
attitudes toward school
E. All of the above.
5. Fiatarone’s study on exercise in the elderly
(average age 87) found: (245)
A. People who did resistance training
became 113% stronger on average
B. People who did resistance training
and also took a multivitamin
supplement did even better than
113%
C. Many people were injured as a
result of the exercise
D. Patients indicated that they didn’t
like the exercise.
E. A & B are true
5. Fiatarone’s study on exercise in the elderly
(average age 87) found: (245)
A. People who did resistance training
became 113% stronger on average
B. People who did resistance training
and also took a multivitamin
supplement did even better than
113%
C. Many people were injured as a
result of the exercise
D. Patients indicated that they didn’t
like the exercise.
E. A & B are true
6. Which of the following has been shown by
research? (244)
A. People hate exercise
B. Exercise makes you healthier but you feel bad
doing it.
C. Exercise boosts self-efficacy and self-esteem.
D. Exercise is a buffer against depression and
anxiety
E. C & D are correct
6. Which of the following has been shown by
research? (244)
A. People hate exercise
B. Exercise makes you healthier but you feel bad
doing it.
C. Exercise boosts self-efficacy and self-esteem.
D. Exercise is a buffer against depression and
anxiety
E. C & D are correct
7. Our bodies are synchronized with the 24-hour
cycle of day and night and by an internal clock
called the:
A. Basal metabolic
Rate
B. Limbic System
C. Time Urgency
D. Circadian Rhythm
E. All of the above
7. Our bodies are synchronized with the 24-hour
cycle of day and night and by an internal clock
called the:
A. Basal metabolic
Rate
B. Limbic System
C. Time Urgency
D. Circadian Rhythm
E. All of the above
8. The most common sources of deaths from
unintentional injuries are car crashes, ____,
firearms and falling. (257)
A.
B.
C.
D.
E.
Drowning
Skateboarding
Poisoning
Snake and spider bites
Lightning strikes
8. The most common sources of deaths from
unintentional injuries are car crashes, ____,
firearms and falling. (257)
A.
B.
C.
D.
E.
Drowning
Skateboarding
Poisoning
Snake and spider bites
Lightning strikes
9. Sleep loss also promotes ____ which is a key
factor in the development of diabetes. (256)
A.
B.
C.
D.
E.
Insulin resistance
High HDL cholesterol
Serotonin
Aerobic capacity
All of the above
9. Sleep loss also promotes ____ which is a key
factor in the development of diabetes. (256)
A.
B.
C.
D.
E.
Insulin resistance
High HDL cholesterol
Serotonin
Aerobic capacity
All of the above
10. Most unintentional deaths from poisoning are
caused by:
A. Cleaning materials
B. Gasoline and other
solvents
C. Rat and fire ant
poison
D. Drugs
10. Most unintentional deaths from poisoning are
caused by:
A. Cleaning materials
B. Gasoline and other
solvents
C. Rat and fire ant
poison
D. Drugs, especially
pain medications
The End
The End
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