Download Calgon, Take Me Away

CALGON, TAKE ME AWAY
ZENTANGLE YOUR WAY TO LESS STRESS
STRESS! It’s bad for you!
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Makes it difficult to control your emotions.
Weakens your immune system.
Can affect your personal relationships.
Can ruin your teeth—grinding.
Can ruin your heart—physically damaging your
heart muscles.
• Can make you gain weight!!
Calgon Take Me Away
Chair Yoga
Researchers found that eating the equivalent
of one average-sized dark chocolate candy
bar (1.4 ounces) each day for two weeks
reduced levels of the stress hormone cortisol
as well as the “fight-or-flight” hormones
known as catecholamines in highly stressed
people.
G Be gentle with yourself. Give yourself a break. Positive
self talk is a must.
R Relaxation. Balance. Take time for yourself.
A Accomplishments – focus on what you DID get done.
P Play and have fun. Do the things that bring you joy and
pleasure.
E Exercise.
S Socialize. Interact with others, in person or social media.
Connect.
First person to stand up and say,
“Calgon, Take Me Away!”
wins a prize!
WHAT IS ZENTANGLE?
Zentangle is an art. It’s mindful doodling.
It’s RELAXING. You cannot fail at Zentangle.
It allows you to escape into the tangles on the
page. It can bring calm to your life, and in the
end, you create something beautiful.
Zentangle is meditative. Zentangle
can be done anywhere. It’s black and
white. It can help you “unplug” for a
little while.
Step by Step
Heart Zentangle
PATTERNS ARE EVERYWHERE…
Google! YouTube! Pinterest!
Another Zentangle
KALEIDOSCOPES