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Healthy Fruit And Vegetable
Juice Recipes
https://www.NaturalJuices.Co.UK
We all know that vegetables and fruits can aid weight loss. But
what if you don’t like eating fruits and vegetables? You may be
surprised to know, but fruit & veggie juices are delicious, filling,
and full of nutrition.
Just a word of caution – though these juices are nutritious, they
lack in essential proteins, carbs, and fats. Hence, do not try to lose
weight by drinking only juice for a prolonged period. Eat other
healthy foods, workout regularly, & get proper rest to lose weight.
https://www.NaturalJuices.Co.UK
Cucumber Juice
Ingredients
• 1 cucumber
• Juice of 1/2 lemon
• 1/4 teaspoon black salt
Recipe
1. Roughly chop the cucumber and toss the pieces into the blender.
2. Give it a spin.
3. Pour the cucumber juice into a glass.
4. Add lemon juice and black salt. Stir well
Benefits
Cucumber juice is a thirst quenching, refreshing, and cool beverage. It acts as a
natural diuretic, removing toxins and fat cells from the body. Drink a glass of
cucumber juice before every meal to curb your appetite.
https://www.NaturalJuices.Co.UK
Celery Juice
Ingredients
• 2 celery stalks
• A handful of coriander leaves
• Juice of 1/2 lemon
• A pinch of salt
Recipe
1. Roughly chop the celery stalks and toss them into the blender.
2. Toss in the coriander leaves and give it a spin.
3. Pour the celery juice into a glass.
4. Add lemon juice and a pinch of salt. Stir well.
Benefits
Daily intake of celery juice can help you shed excess pounds from your body.
It decreases the overall caloric intake, thus reducing the weight. Celery juice
reduces cellulite and puffiness by acting as a diuretic. It also prevents
constipation and reduces the risk of calcification in the body.
https://www.NaturalJuices.Co.UK
Carrot Juice
Ingredients
• 2 carrots
• A handful of coriander leaves
• 1 tablespoon apple cider vinegar
• A pinch of black salt
Recipe
1. Roughly chop the carrots and coriander leaves and toss them into blender.
2. Pour the juice into a glass.
3. Add the apple cider vinegar and black salt. Stir well.
Benefits
Fresh carrot juice is an excellent source of dietary fiber. The increased levels of
dietary fiber promote higher levels of testosterone, which helps reduce body
fat. Regular consumption of carrot juice not only helps you lose weight at a
faster rate but also strengthens your body’s self-defense mechanism.
https://www.NaturalJuices.Co.UK
Cabbage Juice
Ingredients
• 1 cup chopped cabbage
• 1 cup chopped cucumber
• 1/2 teaspoon black salt
• Juice of 1/2 lemon
Recipe
1. Toss the chopped cabbage and cucumber into the blender. Give it a spin.
2. Pour the juice into a glass.
3. Add lemon juice and black salt. Stir well.
Benefits
Cabbage is an extremely low-calorie vegetable and can keep you full for longer.
The high concentrations of vitamin C and anthocyanin in cabbage juice reduce
risk of developing diabetes. Drink cabbage juice before or after meals, as a
healthy snack or as a meal replacement. Cabbage juice also controls cravings for
sugary or salty foods.
https://www.NaturalJuices.Co.UK
Beetroot Juice
Ingredients
• 1 beetroot
• 1/2 teaspoon roasted cumin powder
• Juice of 1/4 lemon
• A pinch of salt
Recipe
1. Chop the beetroot and toss the pieces into the blender. Give it a spin.
2. Pour the beetroot juice into a glass.
3. Add roasted cumin powder, lemon juice, and salt. Stir well.
Benefits
Beetroot juice is a great addition to your weight loss diet. It contains no fat or
cholesterol and is full of nutrients. Beet juice is a good source of both soluble and
insoluble dietary fiber, which fight fat by maintaining proper bowel function.
https://www.NaturalJuices.Co.UK
Bitter Gourd Juice
Ingredients
• 1 bitter gourd
• A pinch of salt
Recipe
1. Chop the bitter gourd and toss the pieces into the blender. Give it a spin.
2. Pour the bitter gourd juice into a glass.
3. Add salt and stir well.
Benefits
Even though we know greens are good for us, bitter gourd juice is not something
most people would like to consume. However, the antioxidants present in it
completely detoxify your body, improve digestion, increase metabolism,
promote weight loss, and prevent accumulation of excess fat cells in the body
https://www.NaturalJuices.Co.UK
Wheatgrass Juice
Ingredients
• 1 cup chopped wheatgrass
• Juice of 1/4 lemon
• A pinch of black salt
Recipe
1. Blend the wheatgrass for about 30 seconds.
2. Strain the juice into a glass.
3. Add lemon and black salt. Stir well.
Benefits
Wheatgrass juice is one of the best options available for detoxification. It helps
in weight loss as it contains a large amount of potassium, which helps to burn
calories effectively. The fiber content also helps in curbing hunger pangs.
https://www.NaturalJuices.Co.UK
Aloe Vera Juice
Ingredients
• 1 aloe vera leaf
• Juice of 1/4 lemon
• A pinch of salt
Recipe
1. Peel the aloe vera leaf and chop it. Toss into the blender and give it a spin.
2. Pour the aloe vera juice into a glass.
3. Add lemon juice and a pinch of salt. Stir well.
Benefits
Aloe vera juice might not taste the best, but it gives an instant kick to your
metabolism. Consuming it regularly will not only contribute to weight loss but
also make your hair and skin healthy
https://www.NaturalJuices.Co.UK
Watermelon Juice
Ingredients
• 1 cup watermelon
• A pinch of salt
• 2 mint leaves
Recipe
1. Throw the watermelon cubes into the blender. Give it a spin.
2. Pour out the watermelon juice into a glass.
3. Add a pinch of salt and stir well.
4. Garnish with mint leaves.
Benefits
Watermelon constitutes 90% water and is the perfect healthy juice for weight
loss. Also, because of the abundance of electrolytes, vitamins, and minerals, it
ensures that you lose weight without losing energy and experiencing weakness.
https://www.NaturalJuices.Co.UK
Gooseberry Juice
Ingredients
• 4 gooseberries
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon black salt
Recipe
1. Seed the gooseberries and roughly chop them.
2. Toss them into the blender and give it a spin.
3. Strain the juice into a glass.
4. Add cayenne pepper and black salt. Stir well.
Benefits
Gooseberry juice might not taste as good as orange juice, but if you are looking
for vitamin C, it’s your best bet. Gooseberry is one of the richest sources of
vitamin C. This, in turn, helps in increasing the metabolism rate of the body, thus
reducing the accumulation of fat in the body
https://www.NaturalJuices.Co.UK
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https://www.NaturalJuices.Co.UK