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Liquid Sugar DRINK SIZESUGAR Water White Milk Chocolate Milk Juice Boxes 500 ml 250 ml 250 ml 200 ml 0 11g = 3 tsp 25g = 6 tsp 20-23g = 5-6 tsp Vitamin water Specialty/Iced Coffees Sport Drinks 591 ml 414 ml 710 ml 32g = 8 tsp 32-47g = 8-12 tsp 39g = 10 tsp Can of Pop Energy Drinks Flavoured Drinks 355 ml 473 ml 691 ml 40g = 10 tsp 54-59g = 14-15 tsp 68g = 17 tsp Flavoured Frozen Drinks 1000 ml 108g = 27 tsp grams=g teaspoons=tsp (100% real juice, punch, cocktail) (iced teas, lemonades) How much sugar is in your drink? Re-think your drink! To help prevent cavities choose drinks low in sugar Sugar Free Satisfy your thirst choose water first! Refill your water bottle. Oral Health Division 905-723-1365 or 1-866-853-1326 • durham.ca Nov15 If you require this information in an accessible format, contact 1-866-853-1326.
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