Download Chapter 12 Take Home Test - Coach Bailey

Name:__________________________
Period:____________ Date:__________________
Chapter 12 Take Home Test
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
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1. Physical activity is any form of movement that causes your body to use energy. ____________________
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2. A sedentary life is a way of life that involves little physical activity. ____________________
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3. One way to make time for physical activity is to combine it with recreation. ____________________
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4. The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of
moderate to vigorous activity is called cardiorespiratory endurance. ____________________
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5. Pushing against a wall is an example of a(n) isometric exercise. ____________________
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6. A health workout will help ensure that you don’t have any health conditions that could make it unsafe to participate
in a new activity. ____________________
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7. Overstretching and tearing of a muscle result in strains. ____________________
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8. Injuries to the ligaments around a joint are called cramps. ____________________
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9. A sedentary life is a way of life that involves much physical activity. ____________________
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10. Regular anaerobic exercise reduces your risk of cardiovascular disease. ____________________
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11. Pushing against a wall is an example of an isometric exercise. ____________________
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12. Different types of activity are useful for improving different elements of fitness. ____________________
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13. As your fitness level increases, your resting heart rate will rise. ____________________
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14. Trying to “play through the pain” could make an injury better. ____________________
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15. Heatstroke is a condition in which the body loses its ability to warm itself through perspiration.
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Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 16. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
is called
a. mood enhancement.
b. physical fitness.
c. physical activity.
d. depression.
____ 17. Which is a way that physical activity benefits your cardiovascular system?
a. reduces the risk of developing fragile bones as you age
b. stimulates your body to produce chemicals called endorphins
c. strengthens the heart muscle so that it pumps blood more efficiently
d. causes your lungs to work more efficiently
____ 18. Which choice is NOT a mental or emotional benefit provided by being physically active?
a. better sleep
b. mood enhancement
c. increase in stress
d. improved self-esteem
____ 19. Physical activity can help you get along with others by helping you
a. manage stress.
b. sleep fewer hours.
c. become sedentary.
d. gain weight.
____ 20. To lower the risks of many health problems, teens should aim for how many minutes of physical activity
every day?
a. 10 minutes
b. 20 minutes
c. 30 minutes
d. 60 minutes
____ 21. Aerobic exercise includes
a. all activities that involve intense, short bursts of activity.
b. all exercises that lower your heart rate and decrease your body’s use of oxygen.
c. all activities that make you tired and short of breath.
d. all rhythmic activities that use large muscle groups for an extended period of time.
____ 22. What is the most important element in building cardiorespiratory endurance?
a. anaerobic exercise
b. isometric exercise
c. aerobic exercise
d. weight-bearing exercise
____ 23. According to the F.I.T.T. formula, you should make sure that you
a. never do more than two sessions of exercise a week.
b. push yourself hard enough to create overload on your body.
c. only do one activity throughout a week.
d. aim to keep your heart rate within your target range for at least 5 minutes.
____ 24. A cool-down is
a. rhythmic activity that uses large muscle groups.
b. gentle cardiovascular activity that prepares your muscles for work.
c. low-level activity that prepares your body to return to a resting state.
d. an exercise session that has three stages.
____ 25. What should you do before checking your resting heart rate?
a. walk or jog slowly around a track
b. sit quietly for at least 5 minutes
c. talk to your doctor
d. make sure you are pushing yourself hard
____ 26. Exercise is
a. purposeful activity that is planned, structured, and repetitive.
b. a form of cardiovascular disease.
c. any form of movement that causes your body to use energy.
d. a way of life that involves unhealthful weight gain.
____ 27. Which activity is an example of anaerobic exercise?
a. lifting a 50-kg weight off the floor
b. jogging 1500 meters on a track
c. dancing in an hour-long ballet
d. freestyle swimming 800 meters
____ 28. The best way to improve flexibility is with
a. aerobic exercises.
b. stretching exercises.
c. isokinetic exercises.
d. weight-bearing exercises.
____ 29. Which of the following is NOT a symptom of heat exhaustion?
a. heavy sweating
b. cold, clammy skin
c. very slow pulse
d. shortness of breath
____ 30. According to the pie chart about teen participation in selected sports, which sport, activity, or exercise has the
greatest teen participation?
a. Swimming
b. Basketball
c. Bicycle riding
d. Skateboarding
____ 31. What percentage of teens participates in sport walking?
a. 4 percent
b. 5 percent
c. 7 percent
d. 8 percent
____ 32. Which category in the pie chart includes teens who play soccer?
a. Running
b. Sport walking
c. Exercising using equipment
d. Other
____ 33. Which of the following observations can be inferred from the data on the pie chart?
a. More teens skateboard than exercise using equipment.
b. Teens find many different ways to be physically active.
c. Basketball is a sport that is growing in popularity.
d. Most teens participate in the same activities to stay fit.
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34. What does the black bar in the “Boys” category represent?
a. About 28 percent of boys set goals for vigorous physical activity at least 5 times per week.
b. About 76 percent of boys set goals for moderate physical activity at least 3 times per week.
c. About 44 percent of boys set goals for vigorous physical activity at least 5 times per week.
d. About 61 percent of boys set goals for moderate physical activity at least 5 times per week.
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35. What percentage of teens—both boys and girls—sets goals for moderate physical activity at least 3 times per
week?
a. About 68 percent
b. About 36 percent
c. About 76 percent
d. About 61 percent
Matching
Match each term with the best definition.
a.
b.
c.
d.
e.
exercising at a level that’s beyond your regular daily activities
continuing to work out on a regular basis
the part of an exercise session when you are exercising at your highest peak
choosing the right types of activities to improve a given element of fitness
gradually increasing the demands on your body
____ 36. specificity
____ 37. overload
____ 38. progression
____ 39. regularity
____ 40. workout
Match the term from the list that best completes the statement.
a. frostbite
b. heat exhaustion
c. heatstroke
d. hypothermia
e. overexertion
____ 41. Overworking the body is called ____.
____ 42. A form of physical stress on the body caused by overheating is ____.
____ 43. A dangerous condition in which the body loses its ability to cool itself through perspiration is ____.
____ 44. Damage to the skin and tissues caused by extreme cold is ____.
____ 45. A dangerously low body temperature is called ____.
Match each term with the best definition.
a.
b.
c.
d.
e.
gentle cardiovascular activity that prepares the muscles for work
exercising at a level that’s beyond your regular daily activities
any form of movement that causes your body to use energy
a dangerously low body temperature
all rhythmic activities that use large muscle groups for an extended period of time
____ 46. physical activity
____ 47. aerobic exercise
____ 48. overload
____ 49. warm-up
____ 50. hypothermia