Survey
* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project
Download Dip recipes
Document related concepts
no text concepts found
Transcript
Quick and Easy Dips Ranch Dip ½ C non-fat buttermilk 1/3 C low-fat mayonnaise 2 tsp dried dill 1 T lemon juice 1 tsp Dijon mustard 1 tsp honey ½ tsp garlic powder 1/8 tsp salt 2 ½ Tblsp dip and 1 cup veggies = 61 calories, 1 g fat, 11g carbohydrate, 3g protein, 2g fiber Hummus Garbanzos 1 can Garlic – 1-2 cloves 2 tblsp lemon juice 1/3 C bean liquid or water 1 tsp horseradish (optional) or cumin 1/4 tsp, pinch of cayenne Can also add minced red onion, minced parsley Olive oil or 1 Tblsp tahini – optional ¼ C serving = 68 calories, 1 g fat, 11 g carbohydrate, 3.6 g protein Black Bean Dip Puree 1 can black beans with ½ cup salsa ½ tsp cumin Shake of true lime Chopped cilantro (1-2 Tblsp) Bean-y Guacamole Puree 1 can white beans with A handful of spinach ½ cup salsa Mash 1 avocado Mix all of above with true lime & some chopped cilantro
Related documents