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Quick and Easy Dips Ranch Dip ½ C non-fat buttermilk 1/3 C low-fat mayonnaise 2 tsp dried dill 1 T lemon juice 1 tsp Dijon mustard 1 tsp honey ½ tsp garlic powder 1/8 tsp salt 2 ½ Tblsp dip and 1 cup veggies = 61 calories, 1 g fat, 11g carbohydrate, 3g protein, 2g fiber Hummus Garbanzos 1 can Garlic – 1-2 cloves 2 tblsp lemon juice 1/3 C bean liquid or water 1 tsp horseradish (optional) or cumin 1/4 tsp, pinch of cayenne Can also add minced red onion, minced parsley Olive oil or 1 Tblsp tahini – optional ¼ C serving = 68 calories, 1 g fat, 11 g carbohydrate, 3.6 g protein Black Bean Dip Puree 1 can black beans with ½ cup salsa ½ tsp cumin Shake of true lime Chopped cilantro (1-2 Tblsp) Bean-y Guacamole Puree 1 can white beans with A handful of spinach ½ cup salsa Mash 1 avocado Mix all of above with true lime & some chopped cilantro