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GoFloridaGrapefruit.GrapefruitActiveLifestyleMealPlan.FactSheet.v3.2.14.12 For more information contact: Jenny Blonn GolinHarris 312.729.4467 [email protected] Grapefruit Active Lifestyle Meal Plan Whether you’re training for a marathon, amping up your gym regimen or just trying to be more active, it can be challenging to determine the appropriate foods and serving sizes to fuel your lifestyle in a healthy and tasty way. The Grapefruit Active Lifestyle Meal Plan is a simple, flexible and nutritionally balanced seven-day eating regimen created by Dawn Jackson Blatner, RD, CSSD, especially for women looking to refine their eating habits. The plan is designed with busy women in mind and includes nutritious, simple-to-prepare meal solutions and delicious snack choices. Balancing act. The plan features three balanced meals and two sensible snacks each day, which follow the U.S. Department of Agriculture MyPlate food guidance system and include nutrient-rich fruit and vegetables, whole grains, low-fat dairy and lean protein. Each day’s suggested meals and snacks add up to approximately 1,600 calories, and can be personalized by adding or removing a daily snack. Think pink. Fresh grapefruit and 100 percent grapefruit juice are the centerpiece of the eating plan because of their invigorating taste, nutrient-rich profile and potential health and weight management benefits when coupled with a healthy lifestyle and diet. Make it yours. This flexible plan includes simple substitutions to meet the needs of individuals following vegetarian or vegan eating regimens, and common ingredient swaps to tailor the plan based on personal food preferences. Sweet, sassy and satisfied. The plan was designed to offer a satisfying balance of foods with fiber, protein and high-water content to help contribute to a feeling of fullness. If you become hungry while following the plan, the plan offers some flexibility that may allow additional snacks or other adjustment. Stay on track. You may continue to repeat the plan for as long as you’d like, shuffling the order of meals and snacks and utilizing ingredient swaps to keep the plan fresh and exciting. Of course, you should always talk with your doctor before embarking on any long-term diet plan. A day in the life. The plan features a different mouth-watering breakfast, lunch and dinner recipe for each day, along with a robust list of snack options. For example, one day you can enjoy an Egg & Spinach Scramble &Toast with Café au Lait for breakfast, Chicken Parmesan Wraps and Mixed Green Salad with Grapefruit Vinaigrette for lunch, and Zucchini & Mushroom Pasta with Ricotta for dinner. Two healthy snacks, including one that incorporates grapefruit, round out the day. Get the scoop. For the full scoop on The Grapefruit Active Lifestyle Meal Plan, including variations, tips, recipes and nutrition information, visit Facebook.com/JuicyScoop.