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Grapefruit Active Lifestyle Meal Plan
Whether you’re training for a marathon, amping up your gym regimen or just trying to be more
active, it can be challenging to determine the appropriate foods and serving sizes to fuel your
lifestyle in a healthy and tasty way. The Grapefruit Active Lifestyle Meal Plan is a simple, flexible
and nutritionally balanced seven-day eating regimen created by Dawn Jackson Blatner, RD,
CSSD, especially for women looking to refine their eating habits. The plan is designed with
busy women in mind and includes nutritious, simple-to-prepare meal solutions and delicious
snack choices.
Balancing act. The plan features three balanced meals and two sensible snacks each day,
which follow the U.S. Department of Agriculture MyPlate food guidance system and include
nutrient-rich fruit and vegetables, whole grains, low-fat dairy and lean protein. Each day’s
suggested meals and snacks add up to approximately 1,600 calories, and can be personalized
by adding or removing a daily snack.
Think pink. Fresh grapefruit and 100 percent grapefruit juice are the centerpiece of the eating
plan because of their invigorating taste, nutrient-rich profile and potential health and weight
management benefits when coupled with a healthy lifestyle and diet.
Make it yours. This flexible plan includes simple substitutions to meet the needs of individuals
following vegetarian or vegan eating regimens, and common ingredient swaps to tailor the plan
based on personal food preferences.
Sweet, sassy and satisfied. The plan was designed to offer a satisfying balance of foods with
fiber, protein and high-water content to help contribute to a feeling of fullness. If you become
hungry while following the plan, the plan offers some flexibility that may allow additional snacks
or other adjustment.
Stay on track. You may continue to repeat the plan for as long as you’d like, shuffling the order
of meals and snacks and utilizing ingredient swaps to keep the plan fresh and exciting. Of
course, you should always talk with your doctor before embarking on any long-term diet plan.
A day in the life. The plan features a different mouth-watering breakfast, lunch and dinner
recipe for each day, along with a robust list of snack options. For example, one day you can
enjoy an Egg & Spinach Scramble &Toast with Café au Lait for breakfast, Chicken Parmesan
Wraps and Mixed Green Salad with Grapefruit Vinaigrette for lunch, and Zucchini & Mushroom
Pasta with Ricotta for dinner. Two healthy snacks, including one that incorporates grapefruit,
round out the day.
Get the scoop. For the full scoop on The Grapefruit Active Lifestyle Meal Plan, including
variations, tips, recipes and nutrition information, visit Facebook.com/JuicyScoop.