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ASA/WISHH School Feeding and Nutrition Training U.S. Department of Agriculture Cochran Fellowship Program Sept. 26-Oct. 1, 2016 This questionnaire should be completed by the participants attending the training workshop to test their pre-learning knowledge on nutrition. The completed questionnaire should be e-mailed to Dr Wilna Oldewage-Theron at [email protected] by no later than 4.00 pm CT (USA) on Thursday, 23 September 2016. The answers to these questions will be kept strictly confidential. GENERAL INFORMATION Date Name ……………………………………………. ……………………………………………. : : Answer all the questions by ticking the answer that you think is right. 1. In general, would you say your current nutrition knowledge is? Excellent 2. Very good Fair Poor / Bad Which of the following components form part of foods? (tick as many options as you think) Fat 3. Good Minerals Protein Carbohydrate Water Vitamins Classify the following nutrients as macro- and micronutrients by ticking the appropriate box. Nutrient Fat Minerals Protein Carbohydrates Water Vitamins Macronutrient Micronutrient 1 4. What is the main function of the following nutrients (tick the appropriate box)? Food item Giving energy Building body tissues Transportation of nutrients and waste products Protects against infections and disease Producing soft and bulky feaces Protein Carbohydrate Dietary fibre Vitamins and minerals Fats and lipids Water 5. How many glasses of water should you drink per day to be healthy? 1-2 6. 3-4 5-6 7-8 >8 What are the causes of malnutrition? (Tick all the relevant options) Possible cause Disease Educated mothers Insufficient health services Inadequate dietary intake Inadequate nutrition knowledge 7. What do you understand by the term “malnutrition”? …………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………… 8. Which of the following are the disadvantages that a malnourished child suffers from? (Tick all the relevant options) Possible disadvantage Fatigue Poor school performance Irritability Poor memory Frequent absences from school 9. Yes Complete the sentence: The critical points for nutrition in the life cycle include …………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………… 2 10. Indicate if the following statements are true or false by ticking the appropriate box: True False Foods are material from plant and animal sources consumed by people to provide the essential nutrients needed for growth, health and wellbeing. Water is needed for all forms of life Energy needs is determined by a person’s age and gender Vitamins and minerals contribute to the total energy needs of a person Protein is found in all the cells of the human body A complete protein contains some of the essential amino acids Wheat, rice and maize lack the essential amino acid “lysine” Soluble fibres either dissolve or swell in water and metabolized by bacteria in the large intestine (colon). Dietary lipids contain both fats and oils. Olives and olive oil is not a good dietary source of fat. Both under- and over-nutrition is defined as malnutrition. Stunting and wasting are types of over-nutrition. Proper nutrition is more important during childhood than in adulthood. Micronutrients are nutrients present in the body and needed by the body in large quantities. Micronutrient deficiencies are defined as when intake or absorption of vitamins or minerals are too low to sustain good health and development in children and normal physical and mental function in adults. Macronutrient malnutrition is also called hidden hunger. Dietary vitamin A is needed for the normal structure and functioning of the cells in the skin and body linings, e.g. in the lungs. One of the functions of vitamin A is assisting in theabsorption of calcium and phosphorous from foods. Soy is one of the sources of dietary iron. Dietary iron and zinc are important for immune function. Spinach is a good source of zinc. Lentils, dried beans, nuts, dried fruits, wholegrains, soy and dark green leafy vegetables are good sources of iron. Children with iron deficiency anemia will have problems concentrating in school. Food fortification is one of the strategies to address micronutrient malnutrition. A country’s dietary guidelines can be employed in school feeding programs. A limited variety of foods in the diet is important to avoid micronutrient deficiencies. Supplementation is the best strategy to avoid hidden hunger. 3 11. Which of the following products are used in the feeding programme in your country? (Tick all the relevant options) Food product Yes Fortified biscuits Brown bread with margarine, jam or peanut butter, Vitamin C-enriched drink, Tinned fish Maize meal porridge Fresh or canned fruit Soya mince Fruit juice Vegetable oil Legumes and dried beans or peas Milk Maize or sorghum porridge Fresh, frozen or tinned vegetables Thank you very much. Dr Wilna Oldewage-Theron PhD RD(SA) [email protected] 4