Download MUSCULOSKELETAL SYSTEM

MUSCULOSKELETAL SYSTEM
CMH 2100
Muscles
PORTFOLIO
Student Copy
NAME _____________________________________
DUE DATE _________________________________
Musculoskeletal System CMH2100 Muscles
PART 1 – Initial Thoughts
A. What does the musculo-system mean to you?
B. What muscular injuries are most common? Explain
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C. Brainstorm various careers that are associated with muscles?
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D. How do you think muscles grow/change? If space travel was to occur how would
muscles be affected? Why?
PART 2: Class discussion/lecture
1.
Basic Definitions a. Myology
b. Muscular system
c. Tendons
d. Ligaments
e. Directional Terms
1. Superior
2. Inferior
3. Anterior
4. Posterior
5. Medial
6. Lateral
7. Proximal
8. Distal
9. Origin
10. Insertion
11. Agonist / Prime Mover
12. Antagonist
2.
Functions:
a.
b.
c.
d.
3. Anatomy of a muscle:
a.
b.
c.
a.
b.
c.
d.
4. Types of Muscle Fibres: explain and give an example of each
a.
b.
c.
5. Types of Contractions: explain each
a.
b.
c.
6. How are muscles named, give an example of each:
a.
b.
c.
d.
e.
PART 3 – RESEARCH
1. Types of injuries - 16 MARKS
Definition of injury
sprain
1, 2, 3 degree
strain
1, 2, 3 degree
contusion
tendonitis
ruptures
cramps/spasms
TYPES OF INJURIES
Draw and Label
2. Diagrams – labeling/coloring
a. Complete muscle identification including origin, insertion and action of each
muscle below. Put all information into your coloring book.
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trapezius
latissimus dorsi
deltoid
biceps
triceps
forearm flexors and extensors
pectoralis
abs (4)
gluteals (3)
quadriceps (4)
hamstrings (3)
gastrocnemius
soleus
tibialis posterior
tibilais anterior
peroneals
achillies tendon
pick two muscles in the hand and feet
3. Disease and Disorders
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a.
b.
c.
d.
In a group of 3 explain each of the following disorder/diseases. You must
include the following:
o Definition / What it is
o Who it affects
o Causes
o Signs / Symptoms
o Risk Factors
o Complications
o Treatments
o Prevention / Management
ALS
Muscular Dystrophy
Osgood Schlatters
Shin Splints
e. Fibromyalgia
4. Prevention of Muscular Injury
With a partner design a stretching program that incorporates: name of
muscle(s)/movement/description of the stretch for the following areas (must have
diagrams):
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Upper arms
Back
Abs
Upper legs
Explain what activity(ies) this program is designed for and why.
5. Personal Action Plan
a. Make a plan that will develop a healthy muscular system:
Include the following in your minimum three page essay:
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Active Living
Body types
Healthy Weight/body composition
Muscle adaptation (dieting/weight gain)
Body balance – why is it important to work both the agonist/antagonist
Diet
CMHPAP – CMH 2100 (page 13 general strand tools)
PART 4 – OCCUPATION RESEARCH
1. Career Research
a. List three types of careers related to the Muscluar System
b. Give a detailed description of one career
CAREER PROFILE – Muscloskeletal System - Muscles
CAREER SELECTION:
Description (duties, working conditions)
Education Qualifications
Advancement potential
Salary range and benefits
Would you enjoy this type of work? Explain with detail.
References used (book, interview, etc.). Be specific with your referencing.
List two web sites you found interesting during your research.
a.
b.