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Training Days
1 serving oatmeal 2 scoop protein ½ serving almonds 2 fish oil 1 cla
1 can tuna
1 almonds 1 scoop protein
1 can tuna 1 light n fit yogurt
1 servings oatmeal ½ grapefruit
preWO:
1 PW, 5g BCAA, ½ GM, 5g glutamine
During wo:
4 scoops xtend, 5g bcaa, 5g glutamine
PWO:
2 whey 1 dextrose ½ GM 5g glutamine
1 c green beans
6 oz. chicken breast ½ c sweet potato 1 c green beans
1 scoop protein w/ 1/2 cup cottage cheese ½ serving almonds
2600
63F
172C 329P
Non-training/Cardio Days
1 serving oatmeal 2 scoop protein ½ serving almonds 2 fish oil 1 cla
1 can tuna
1 almonds 1 scoop protein
1 can tuna 1 light n fit yogurt
1 servings oatmeal ½ grapefruit
preWO:
1 PW, 5g BCAA, ½ GM, 5g glutamine
During wo:
4 scoops xtend, 5g bcaa, 5g glutamine
PWO:
2 whey ½ GM 5g glutamine
1 c green beans
6 oz. chicken breast ½ c sweet potato 1 c green beans
1 scoop protein w/ 1/2 cup cottage cheese ½ serving almonds
2460
63F
137C 329P
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