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Nutrition Final Review – Spring 2009 Comprehensive topics Energy providing nutrients Vitamin C – function Food Guide reco’s for 2,000 kcal diet Vitamin B12 – absorption & sources DRI Vitamin K – function & deficiency RDA Vitamin A – source AI Fat soluble vitamins vs Water soluble UL vitamins AMDR Iron – deficiency, transportation Food label (DV) Calcium – regulation in blood, function Mucus – function Fluorine – function Dietary carbohydrates (names & Sodium – sources components) Phosphorus – functions Fiber – foods containing Selenium – function Dietary lipids – common and foods rich Chromium – function Amino acid catabolism Weight loss – recommendations AMDR for Carbohydrates Athletic performance – supplements Lacto-ovo-vegetarian Fuels for muscle work in exercise and at Essential amino acid rest Quality protein Pregnancy – nutrients needed in larger Saturated fatty acids amounts Trans fatty acids Metabolic changes with weight loss Bile acids Kcal’s reco’d for weight loss AMDR for fat BMI – relationship to disease Folate – source BMR – factors that influence Vitamin D – excess Central obesity – health risks Vitamin E – deficiency, function & sources