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SPORTS MEDICINE 1 ANATOMY AND TERMINOLOGY ASSIGNMENT Objective: At the end of this assignment every group will have a complete set of labeled and colorcoded muscle handouts, a complete set of definitions and a complete spreadsheet containing primary muscle groups, what they do and what other muscle(s) serve as their “pair”. Supplies: 1. 2. 3. 4. 5. 6. 7. 5 muscular system handouts List of muscles Terminology list Spreadsheet with grey sections that need to filled in Glencoe Health book Intro to Sports Medicine book Manual of Structural Kinesiology book Rules: 1. 2. 3. 4. all muscles must be clearly labeled on the color-coded handouts all muscles must be correctly color-coded (flexor, extensor, adductor, abductor) all terms must be defined in your own words the entire spreadsheet must be completed; fill in all grey boxes The Game: 1. 2. 3. 4. 5. 6. This is a timed assignment Use the resources at your table to complete ONE packet per group When you are finished I will look over your work and decide if you “win” Every group will be awarded 75 points for completing this assignment correctly The first-place group will be awarded 10 extra credit points I must be able to read your packet in order to declare a winner Instruction for the coloring pages: 1. use colored pencils, not markers 2. use the same color on all 3 handouts for flexors, extensors, adductors, abductors, etc. 3. color each handout in full; when complete you will know at a glance what action each muscle group performs 4. label each muscle on each handout; use the muscle groups list on the third page of this handout INJURY PREVENTION THROUGH EXERCISE TERMINOLGY 1. F.I.T.T. Formula frequency intensity time type 2. body composition 3. hydration 4. progression 5. resting heart rate 6. target heart rate 7. flexibility 8. training program 9. workout 10. concentric (contraction) 11. Eccentric (contraction) 12. anterior 13. posterior 14. distal 15. proximal 16. flexion 17. extension 18. adduction 19. abduction INJURY PREVENTION THROUGH EXERCISE: MUSCLE GROUPS Upper Extremity Trapezius Rhomboids Pectorals (pectoralis major and minor) Deltoid Tricep Bicep Forearm extensors (extensors of wrist and hand) Forearm flexors (flexors of arm and hand) Lower Extremity Trunk / Core Hip flexors rectus abdominus Gluteus maximus and minimus transverse abdominus Vastus lateralis internal obliques Vastus medialis quadriceps external obliques Vastus intermedius erector spinae Rectus femoris latissimus dorsi Adductor longus and magnus Gracilis Sartorius Biceps femoris Semiteninosus hamstrings Semimembranosus Iliotibial band Gastrocnemius Soleus Tibialis anterior Perineus longus / brevis (perineals) Tensor fasciae latae