Medial collateral ligament injuries1
... • Treatment of an MCL tear depends on the severity of the injury. • Treatment always begins with allowing the pain to subside, beginning work on mobility, followed by strengthening the knee to return to sports and activities. • Bracing can often be useful for treatment of MCL injuries. • Fortunately ...
... • Treatment of an MCL tear depends on the severity of the injury. • Treatment always begins with allowing the pain to subside, beginning work on mobility, followed by strengthening the knee to return to sports and activities. • Bracing can often be useful for treatment of MCL injuries. • Fortunately ...
COUNTY School/Agency - Special Olympics Florida
... PARENT/LEGAL GUARDIAN OF MINOR ATHLETE If a medical emergency should arise during the minor athlete’s participation in any Special Olympics activities, at a time when I am not personally present so as to be consulted regarding the athlete’s care, I hereby authorize Special Olympics, on my behalf, to ...
... PARENT/LEGAL GUARDIAN OF MINOR ATHLETE If a medical emergency should arise during the minor athlete’s participation in any Special Olympics activities, at a time when I am not personally present so as to be consulted regarding the athlete’s care, I hereby authorize Special Olympics, on my behalf, to ...
Name: Period: Date: Eighth Grade Informational Reading/Argument
... Within the article “What in the Name of High School Football?” what would be the best way of defining the word “allocation” as used in the following sentence? I am against the unfair and lopsided allocation of community resources to varsity sports that benefit one select group of students over anoth ...
... Within the article “What in the Name of High School Football?” what would be the best way of defining the word “allocation” as used in the following sentence? I am against the unfair and lopsided allocation of community resources to varsity sports that benefit one select group of students over anoth ...
6 Athlete Code of Conduct.
... Athlete RESPONSIBILITY 6. Importance of Education — be a student first and commit to getting the best education I can. Be honest with myself about the likelihood of getting an athletic scholarship or playing on a professional level and remember that many universities will not recruit student-athlete ...
... Athlete RESPONSIBILITY 6. Importance of Education — be a student first and commit to getting the best education I can. Be honest with myself about the likelihood of getting an athletic scholarship or playing on a professional level and remember that many universities will not recruit student-athlete ...
Shooting IS a Physical Sport
... “two-a-days.” Daily exercise is “medicine” though. A simple, sportspecific strength training or flexibility regimen can enhance overall health and reduce the occurrence of illness and injury in addition to improving performance. Stretching is an important component of any athlete’s training program. ...
... “two-a-days.” Daily exercise is “medicine” though. A simple, sportspecific strength training or flexibility regimen can enhance overall health and reduce the occurrence of illness and injury in addition to improving performance. Stretching is an important component of any athlete’s training program. ...
Age- and Sex- Related Differences and Their Implications for
... – Be aware of increasing incidence of knee injuries in female athletes in sports such as soccer and basketball where there is a 4-8 times greater rate of ACL injuries in females compared to males, thus a greater emphasis is needed on strengthening the hip abductors and external rotators, plyometric ...
... – Be aware of increasing incidence of knee injuries in female athletes in sports such as soccer and basketball where there is a 4-8 times greater rate of ACL injuries in females compared to males, thus a greater emphasis is needed on strengthening the hip abductors and external rotators, plyometric ...
Preventing Dehydration: Sports Drinks or Water Bob Murray
... just how much fluid they need under varying circumstances of exercise and environment. Athletes who are profuse sweaters (> 2 liters/hour) may not be able to ingest enough fluid to remain completely hydrated. However, all athletes can learn to become better drinkers, and procedures should be put in ...
... just how much fluid they need under varying circumstances of exercise and environment. Athletes who are profuse sweaters (> 2 liters/hour) may not be able to ingest enough fluid to remain completely hydrated. However, all athletes can learn to become better drinkers, and procedures should be put in ...
Plyometric Exercises - Section One Wrestling
... rapid acceleration of the mass in the opposite direction is essential in the performance of most competitive sports, particularly those involving running, jumping and rapid changes in direction. ...
... rapid acceleration of the mass in the opposite direction is essential in the performance of most competitive sports, particularly those involving running, jumping and rapid changes in direction. ...
Concussion Information Sheet - Howard County Public Schools
... especially vulnerable to greater injury. There is an increased risk of significant damage from a concussion for a period of time after that concussion occurs, particularly if the athlete suffers another concussion before completely recovering from the first one. This can lead to prolonged recovery, ...
... especially vulnerable to greater injury. There is an increased risk of significant damage from a concussion for a period of time after that concussion occurs, particularly if the athlete suffers another concussion before completely recovering from the first one. This can lead to prolonged recovery, ...
Conditioning Muscle Soreness And Massage
... horse being conditioned, resistance limits the potential for strength as well as increases the possibility of muscle injury. Muscle tightening is the natural physiological response to trauma, be it from a blow or some form of overuse. This will initially show itself as an area sore to pressure or to ...
... horse being conditioned, resistance limits the potential for strength as well as increases the possibility of muscle injury. Muscle tightening is the natural physiological response to trauma, be it from a blow or some form of overuse. This will initially show itself as an area sore to pressure or to ...
Concussion Vital Signs
... She is a goalie for X High School. On 3/2/13 she was going for a ball and another player kicked the ball into her face from 2 feet away. She felt fuzzy and dazed but no LOC. Continued to play that game and the 2 games that followed. She woke the next morning very tired and had headaches and ...
... She is a goalie for X High School. On 3/2/13 she was going for a ball and another player kicked the ball into her face from 2 feet away. She felt fuzzy and dazed but no LOC. Continued to play that game and the 2 games that followed. She woke the next morning very tired and had headaches and ...
Hyponatremia - MrVerellensClasses
... This can occur in the bloodstream of an athlete who only hydrates with water during excessive sweating. The result is hyponatremia. Adequate sodium balance is necessary for transmitting nerve impulses and proper muscle function, and even a slight depletion of this concentration can cause problems. S ...
... This can occur in the bloodstream of an athlete who only hydrates with water during excessive sweating. The result is hyponatremia. Adequate sodium balance is necessary for transmitting nerve impulses and proper muscle function, and even a slight depletion of this concentration can cause problems. S ...
Medial Tibial Stress Syndrome
... The strengthening program should focus on all mo)ons of the ankle joint and the muscles that produce these mo)ons. This includes plantar flexion, dorsiflexion, inversion, and eversion.1,2,4,6 The ...
... The strengthening program should focus on all mo)ons of the ankle joint and the muscles that produce these mo)ons. This includes plantar flexion, dorsiflexion, inversion, and eversion.1,2,4,6 The ...
Head Injuries - ProvidencePanthersSportsMedicine
... – Placing more emphasis on all signs and symptoms may be a more logical approach ...
... – Placing more emphasis on all signs and symptoms may be a more logical approach ...
Student`s Signature Date
... A student whose character or conduct violates the Student Code of Responsibilities or is suspended or expelled is not in good standing and is ineligible for a period of time as determined by the principal. While a student not in good standing, a student may not serve any penalty for MSHSL Bylaw viol ...
... A student whose character or conduct violates the Student Code of Responsibilities or is suspended or expelled is not in good standing and is ineligible for a period of time as determined by the principal. While a student not in good standing, a student may not serve any penalty for MSHSL Bylaw viol ...
SCAT5 - SEATA
... • If an athlete is suspected of having a concussion and medical personnel are not immediately available, the athlete should be referred to a medical facility for urgent assessment. • Athletes with suspected concussion should not drink alcohol, use recreational drugs and should not drive a motor vehi ...
... • If an athlete is suspected of having a concussion and medical personnel are not immediately available, the athlete should be referred to a medical facility for urgent assessment. • Athletes with suspected concussion should not drink alcohol, use recreational drugs and should not drive a motor vehi ...
Symptom Sheet
... • Take anti-inflammatory painkillers and painkillers from your pharmacist or GP. Non-steroidal anti-inflammatory drugs (NSAIDs) – like Ibuprofen or Naproxen – will help with pain and swelling. However, these drugs may have side effects, such as an increased risk of bleeding and ulcers. They should ...
... • Take anti-inflammatory painkillers and painkillers from your pharmacist or GP. Non-steroidal anti-inflammatory drugs (NSAIDs) – like Ibuprofen or Naproxen – will help with pain and swelling. However, these drugs may have side effects, such as an increased risk of bleeding and ulcers. They should ...
Field Hockey
... • Lateral ankle injuries are more common than medial, sometimes the result of stepping on another person’s foot. • Most commonly occurring injury in field hockey, with severe ankle injuries resulting in a loss of 10+ days of activity. ...
... • Lateral ankle injuries are more common than medial, sometimes the result of stepping on another person’s foot. • Most commonly occurring injury in field hockey, with severe ankle injuries resulting in a loss of 10+ days of activity. ...
Post-workout meal
... For the recreational exerciser, one who exercises 3-4 days/week, overall good nutrition is most important for maintenance of glycogen stores, and so muscles will have enough time to rest and recover between workouts. For the more vigorous exerciser, one who exercises multiple times/day, performs com ...
... For the recreational exerciser, one who exercises 3-4 days/week, overall good nutrition is most important for maintenance of glycogen stores, and so muscles will have enough time to rest and recover between workouts. For the more vigorous exerciser, one who exercises multiple times/day, performs com ...
running injuries of the lower extremity
... of life to millions of Americans, and their numbers are increasing at a startling rate."l Due to this fact, the number of injuries related to running have steadily increased, with studies showing that 35o/o to 650/0 of runners are injured on a yearly basis.' Bovens3 indicated an injury rate of B5o/o ...
... of life to millions of Americans, and their numbers are increasing at a startling rate."l Due to this fact, the number of injuries related to running have steadily increased, with studies showing that 35o/o to 650/0 of runners are injured on a yearly basis.' Bovens3 indicated an injury rate of B5o/o ...
Sport and Exercise Psychology - International Society of Sport
... cognitive, motivational, or sensorimotor dimensions). Accordingly, physical activity can be competitive, recreational, and rehabilitative and the participants can be involved in a variety of activities and exercises. The perspective of Sport and Exercise Psychology is twofold , on the analysis of ho ...
... cognitive, motivational, or sensorimotor dimensions). Accordingly, physical activity can be competitive, recreational, and rehabilitative and the participants can be involved in a variety of activities and exercises. The perspective of Sport and Exercise Psychology is twofold , on the analysis of ho ...
Middle School Athletic Participation Form
... What should I do if I think I have a concussion? If you are having any of the signs or symptoms listed above, you should tell your parents, coach, athletic trainer or school nurse so they can get you the help you need. If a parent notices these symptoms, they should inform the school nurse or athlet ...
... What should I do if I think I have a concussion? If you are having any of the signs or symptoms listed above, you should tell your parents, coach, athletic trainer or school nurse so they can get you the help you need. If a parent notices these symptoms, they should inform the school nurse or athlet ...
Energy Drinks and Supplements
... Energy Drinks ∗ Marketed to both athletes and general public as a quick and easy means of relieving fatigue. ∗ All energy drinks contain carbohydrates and caffeine as their main ingredients. ∗ Carbs may provide some nutrient energy(Sugar) ∗ Caffeine is a stimulant on the central nervous system. ∗ Th ...
... Energy Drinks ∗ Marketed to both athletes and general public as a quick and easy means of relieving fatigue. ∗ All energy drinks contain carbohydrates and caffeine as their main ingredients. ∗ Carbs may provide some nutrient energy(Sugar) ∗ Caffeine is a stimulant on the central nervous system. ∗ Th ...
Concussions in Ice Hockey
... also examined the issues related to return-to-play considerations. The return-to-play issue is critical and also was highlighted recently by Kroshus et al. (12), who reported that athletic identity often impacts the underreporting of concussion symptoms in male college ice hockey players. One factor ...
... also examined the issues related to return-to-play considerations. The return-to-play issue is critical and also was highlighted recently by Kroshus et al. (12), who reported that athletic identity often impacts the underreporting of concussion symptoms in male college ice hockey players. One factor ...
Chapter 27: The Head, Face, Eyes, Ears, Nose and Throat
... injury have resolved • Second impact may be relatively minimal and not involve contact w/ the cranium • Impact disrupts the brain’s blood autoregulatory system leading to swelling, increasing intracranial ...
... injury have resolved • Second impact may be relatively minimal and not involve contact w/ the cranium • Impact disrupts the brain’s blood autoregulatory system leading to swelling, increasing intracranial ...
Sports injury
Sports injuries are injuries that occur in athletic activities. They can result from acute trauma, or from overuse of a particular body part.