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CHOLESTEROL EXPLAINED Cholesterol - Sally
CHOLESTEROL EXPLAINED Cholesterol - Sally

... We know that cholesterol is something God has created in us. We looked at LDL (low density lipoprotein) in November 2007‟s issue, so let‟s look at the opposing cholesterol – high density lipoprotein or HDL. Having a high HDL count is something really you want to strive for, as in simple language it ...
Weight Loss Maintenance - American Academy of Family Physicians
Weight Loss Maintenance - American Academy of Family Physicians

... scores were associated with greater binge eating severity (P < .0001). Weight loss treatment was associated with statistically significant increases in restraint (P < .0001) and decreases in disinhibition and hunger (P < .0001). Greater increases in restraint during treatment were associated with la ...
www.thehealthcoachgroup.com
www.thehealthcoachgroup.com

... release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels and growing and repairing cells. The number of calories your body uses to carry out these basic functions is ...
Obesity in Canada - Senate of Canada
Obesity in Canada - Senate of Canada

... Health Canada is responsible for creating and promoting its food guide called Eating Well with Canada’s Food Guide (“the food guide”), which is intended to help Canadians identify and choose a balanced and healthy diet. These guidelines categorize food into four food groups: fruits and vegetables; g ...
Educator Guide - Eat For Health
Educator Guide - Eat For Health

... There are many ways for Australians to achieve dietary patterns that promote health and wellbeing and reduce the risk of chronic disease. Diet is arguably the single most important behavioural risk factor that can be improved to have a significant impact on health.1, 2 As the quality and quantity of ...
Toward Front-of-Package Nutrition Labels for Canadians
Toward Front-of-Package Nutrition Labels for Canadians

... one step further by stating that a relationship exists between consumption of a food and a person's health; for example, “A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure, a risk factor for stroke and heart disease.” However, there are li ...
AN EVALUATION OF INNER-CITY YOUTH GARDEN PROGRAM
AN EVALUATION OF INNER-CITY YOUTH GARDEN PROGRAM

... to evaluate dietary behaviors as well as nutrition/gardening knowledge among multiethnic innercity youth garden program participants using the expanded theory of planned behavior. Youth attending a 10-week garden program completed a pre- and post-survey. Results indicated that gender and age differe ...
HH_01_Nutrition
HH_01_Nutrition

... 6. Explain that when a food or beverage has 100 calories, it describes to us how much energy our bodies get from eating or drinking it. 7. Tell participants that, just as we take in energy through foods and beverages, we burn off energy through physical activity — walking, running, playing sports, ...
kids` snack habits
kids` snack habits

... Journal of the American Dietetic Association. 2004; 104: 753-61. 13 Jimenez-Cruz A, Bacardi-Gascon M, Jones EG. Consumption of fruits, vegetables, soft drinks, and high-fat-containing snacks among Mexican children on the Mexico-U.S. border. Archives of Medical Research. 2002; 33: 74-80. 14 Phi ...
Fat and sugar substitutes: implications for dietary intakes and energy
Fat and sugar substitutes: implications for dietary intakes and energy

... appear in foods at concentrations so low as to make a negligible contribution to energy intakes. However, their use also often requires simultaneous modification of the food matrix by addition of other ingredients to replace the structural, rheological, or bacteriostatic properties of sucrose (see N ...
Nutrition for Athletes - Commonwealth Games Federation
Nutrition for Athletes - Commonwealth Games Federation

... Carbohydrate provides an important but relatively short-lived supply of fuel for exercise that must be refilled each day from carbohydrate foods in the diet. The athlete’s everyday eating plan needs to provide enough carbohydrate to fuel their training program and to optimise the recovery of muscle ...
Pizza from a Non-Kosher Establishment – Rabbi Paul Plotkin
Pizza from a Non-Kosher Establishment – Rabbi Paul Plotkin

... at all. However, this option will not always appeal to people still traveling up the ladder to the halakhic ideal. Unforeseen circumstances may also arise. What about traveling? What of long business meetings that include some food service? Is there an alternative between certified kosher food and n ...
Introduction - Healthy Kids
Introduction - Healthy Kids

... Water is the best drink for children as it provides the body’s fluid needs without contributing any energy. A note on ‘extra’ foods (‘sometimes’ foods) Some foods don’t fit into the other food groups, such as biscuits, cakes, desserts, pastries, fried and takeaway foods, soft drinks and confectionar ...
Dear Dietitian - Diabetic Society of Singapore
Dear Dietitian - Diabetic Society of Singapore

... with diabetes are not allowed to take any sugar or sugary foods. But the culprit is not only sugar but also carbohydrates which include rice, breads, biscuits, noodles, pasta, starchy vegetables such as potatoes, yam, tapioca or even various kinds of fruits. Carbohydrates taken in large amounts at t ...
Nutrition Guide
Nutrition Guide

... For two to three days prior to a marathon, triathlon or other form of endurance exercise that lasts more than ninety minutes of strenuous effort, you should super-fuel your muscles by eating a hearty amount of carbohydrate-rich foods. About 60 – 70% of your calories should come from breads, pasta, c ...
Drinking Your Life Away
Drinking Your Life Away

... a year-long tutorial that would integrate material from many areas of psychology. I chose eating and drinking. Later, as an assistant professor at the State University of New York at Stony Brook, I created a new lecture course: The Psychology of Eating and Drinking. Although it was an advanced, nonr ...
NCD Watch January 2016 - Milk Watch and Raising Healthy Eaters
NCD Watch January 2016 - Milk Watch and Raising Healthy Eaters

... compared with children who were not bottle-fed. Going to sleep with the bottle was associated with 55% increase in risk of early childhood caries. Similarly, children who started cup drinking beyond 2 years old were 2.14 times as likely to have early childhood caries as compared with those who start ...
Dietary education
Dietary education

... • People with diabetes need to develop the appropriate skills, decision-making and self-care strategies to maintain good health • Ongoing practical learning, behaviour-change strategies and motivation are the keys • Theoretical information alone is not enough Slides current until 2008 ...
Irradiation and Food Safety
Irradiation and Food Safety

... vitro), and food type and test species through 1997. Although 14 studies showed an effect, the cause was attributed in each case to a diet/nutrient deficiency, not irradiation. It is important to remember that these trials involved feeding diets containing significant amounts of food items (average ...
Use of a DASH Food Group Score to Predict Excess Weight Gain in
Use of a DASH Food Group Score to Predict Excess Weight Gain in

... were determined by balancing information about the distributions of the intake population (which affects study power) with the recommended intake levels. For example, DASH recommended intake level of fruits is 4 to 5 servings per day, but the category cutoff values used in the analysis were less tha ...
Food Fact Sheet - British Dietetic Association
Food Fact Sheet - British Dietetic Association

... Fats Fats are an important part of our diet; they provide the body with energy and with some important vitamins (for example, vitamins A and D). They also contain essential fats which the body is unable to make for itself. However, eating too much fat can be unhealthy. This Food Fact Sheet will desc ...
Elia et al., 2010 - Paardenwelzijnscheck
Elia et al., 2010 - Paardenwelzijnscheck

... used to determine if low roughage diets compromise the welfare of horses. Eight mares were fed two different diets in counterbalanced order: ad libitum orchard grass hay; a complete pelleted feed (pellets). Each trial lasted three weeks, with a one-week transition period between diets. To determine ...
What if It`s All Been a Big Fat Lie
What if It`s All Been a Big Fat Lie

... the entire physiological system involves feeding real food to real human subjects for months or years on end, which is prohibitively expensive, ethically questionable (if you're trying to measure the effects of foods that might cause heart disease) and virtually impossible to do in any kind of rigor ...
Food Safety and Nutrition for Early Years and Childcare Settings
Food Safety and Nutrition for Early Years and Childcare Settings

... system in place. The type of food safety management system required in the setting depends on the level of food handling that is carried out. Use the table below to identify which level applies to your setting. In addition, where food is handled on Somerset County Council owned and run premises, set ...
Reading and Understanding Nutrition Labels (With a particular focus
Reading and Understanding Nutrition Labels (With a particular focus

... absorb. Unlike other food substances like protein, fats or carbohydrates which your body breaks down and absorbs, fiber isn't digested at all by our bodies. Fiber passes relatively intact through your stomach, small intestine, colon and out of your body. Fiber might not seem very exciting but don’t ...
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Overeaters Anonymous

Overeaters Anonymous (OA) is a twelve-step program for people with problems related to food including, but not limited to, compulsive overeaters, those with binge eating disorder, bulimics and anorexics. Anyone with a problematic relationship with food is welcomed, as OA's Third Tradition states that the only requirement for memberships is a desire to stop eating compulsively.OA was founded by Rozanne S. and two other women in January 1960. The organization's headquarters, or World Service Office, is located in Rio Rancho, New Mexico. Overeaters Anonymous estimates its membership at over 60,000 people in about 6,500 groups meeting in over 75 countries. OA has developed its own literature specifically for those who eat compulsively but also uses the Alcoholics Anonymous books Alcoholics Anonymous and Twelve Steps and Twelve Traditions. The First Step of OA begins with the admission of powerlessness over food; the next eleven steps are intended to bring members ""physical, emotional, and spiritual healing.""
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