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... at their best. Maintaining health by achieving this balance is essential both in the short term and all throughout the dancer’s career. Fortunately, this is a concern in the dance world as well. For example, prestigious competitions such as the Prix de Lausanne have set minimum safe weights that dan ...
                        	... at their best. Maintaining health by achieving this balance is essential both in the short term and all throughout the dancer’s career. Fortunately, this is a concern in the dance world as well. For example, prestigious competitions such as the Prix de Lausanne have set minimum safe weights that dan ...
									Nutritive Value of the Avocado in the Normal Diet
									
... We do not look to the avocado for a source of carbohydrates. It is high in energy value, but not because of sugar and starch. It runs low as a food there. However, we are never limited in our supply of starches and sugars. We have an abundant source, so that is not essential. The avocado is especial ...
                        	... We do not look to the avocado for a source of carbohydrates. It is high in energy value, but not because of sugar and starch. It runs low as a food there. However, we are never limited in our supply of starches and sugars. We have an abundant source, so that is not essential. The avocado is especial ...
									What to expect when you start taking USANA Nutritionals
									
... supplements. This is not typically so. Allergic reactions to the USANA Essentials are extremely rare. People may also experience some aspect of loose stools or even diarrhea. This again is a common "detox" reaction because the GI tract is another prime route for eliminating toxins from the body. The ...
                        	... supplements. This is not typically so. Allergic reactions to the USANA Essentials are extremely rare. People may also experience some aspect of loose stools or even diarrhea. This again is a common "detox" reaction because the GI tract is another prime route for eliminating toxins from the body. The ...
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... Nutritional science: The body of knowledge developed through controlled research that relates to the process involved in nutrition. It includes managing food requirements of humans for maintenance, growth, activity, reproduction, and lactation. Nutrients: Any chemical substance found in food that is ...
                        	... Nutritional science: The body of knowledge developed through controlled research that relates to the process involved in nutrition. It includes managing food requirements of humans for maintenance, growth, activity, reproduction, and lactation. Nutrients: Any chemical substance found in food that is ...
									Metabolic Correction: A Functional Explanation of
									
... is good enough to prevent the well-defined deficiencies, but not good enough to promote good health and proper development. This mediocre nutrition is unfortunately the kind which we have been taught to regard as satisfactory.1 Good nutrition is the one that provides not only the needed energy but h ...
                        	... is good enough to prevent the well-defined deficiencies, but not good enough to promote good health and proper development. This mediocre nutrition is unfortunately the kind which we have been taught to regard as satisfactory.1 Good nutrition is the one that provides not only the needed energy but h ...
									Ingredient Dictionary
									
... well as a good source of copper, biotin, vitamin B1, magnesium, dietary fiber, chromium, zinc, and protein. As a nutrient-dense food source that is locally grown, peas are appealing to health- and environmentally-conscious consumers. Peas are used as a tool in sustainable agriculture because they ar ...
                        	... well as a good source of copper, biotin, vitamin B1, magnesium, dietary fiber, chromium, zinc, and protein. As a nutrient-dense food source that is locally grown, peas are appealing to health- and environmentally-conscious consumers. Peas are used as a tool in sustainable agriculture because they ar ...
									Slide 1
									
... that trans fat be listed on all food labels. A loophole in the labeling is that foods with a half gram (0.5g) of trans fat or less can still say “trans fat free” 2. Portion Control: While it’s best to avoid these high trans fat foods altogether, if you can limit how much you eat at a sitting, you wi ...
                        	... that trans fat be listed on all food labels. A loophole in the labeling is that foods with a half gram (0.5g) of trans fat or less can still say “trans fat free” 2. Portion Control: While it’s best to avoid these high trans fat foods altogether, if you can limit how much you eat at a sitting, you wi ...
									Micronutrient Needs of the Elderly
									
... conjunctivitis. More serious complications include hepatotoxicity, bone loss, and pregnancy loss. VAD is often coincident with protein calorie malnutrition for several reasons. Vitamin A absorption is dependent on dietary fat. Diarrheal illnesses can, therefore, result in both. In addition, vitamin ...
                        	... conjunctivitis. More serious complications include hepatotoxicity, bone loss, and pregnancy loss. VAD is often coincident with protein calorie malnutrition for several reasons. Vitamin A absorption is dependent on dietary fat. Diarrheal illnesses can, therefore, result in both. In addition, vitamin ...
									Assessment of dietary adequacy in a remote
									
... Methods: The study collected up to three 24-h dietary recalls on nonconsecutive days for each participant in spring/summer of 2008 in one remote community in the NWT. Recall data were analysed for energy and nutrient intake, dietary adequacy, most commonly reported foods, and food contributors to en ...
                        	... Methods: The study collected up to three 24-h dietary recalls on nonconsecutive days for each participant in spring/summer of 2008 in one remote community in the NWT. Recall data were analysed for energy and nutrient intake, dietary adequacy, most commonly reported foods, and food contributors to en ...
									Cell Defenses and the Sunshine Vitamin
									
... immune system and the skin, can also make that enzyme and perform the 25D conversion themselves. Skin is therefore unique among organs in that it is capable of manufacturing biologically active 1,25D in the presence of UVB light from start to finish, although local production of 1,25D from circulati ...
                        	... immune system and the skin, can also make that enzyme and perform the 25D conversion themselves. Skin is therefore unique among organs in that it is capable of manufacturing biologically active 1,25D in the presence of UVB light from start to finish, although local production of 1,25D from circulati ...
									Functions of the Rumen
									
... • Essential fatty acids (EFA): Those fatty acids that an animal requires, but which it cannot synthesize in adequate amounts to meet the animal’s need – Linoleic – Linolenic – Arachidonic ...
                        	... • Essential fatty acids (EFA): Those fatty acids that an animal requires, but which it cannot synthesize in adequate amounts to meet the animal’s need – Linoleic – Linolenic – Arachidonic ...
									Preventing Prostate Cancer
									
... foods. It is highly dependent on the selenium content of the soil in which the food originates, and is most reliably found in Brazil nuts, breads, and produce grown in Nebraska and the Dakotas. The food distribution network of the United States provides for a relatively stable source of selenium in ...
                        	... foods. It is highly dependent on the selenium content of the soil in which the food originates, and is most reliably found in Brazil nuts, breads, and produce grown in Nebraska and the Dakotas. The food distribution network of the United States provides for a relatively stable source of selenium in ...
									08_chapter 1
									
... Most chronic diseases are caused by the interaction of many factors, including genetic factors and multiple independent lifestyle behaviors. To decrease our risk of developing any given disease, we should attempt to reduce as many risk factors as possible that are associated with the development of ...
                        	... Most chronic diseases are caused by the interaction of many factors, including genetic factors and multiple independent lifestyle behaviors. To decrease our risk of developing any given disease, we should attempt to reduce as many risk factors as possible that are associated with the development of ...
									Nutrition I - Avian Medicine
									
... Feather replacement requires energy and specific nutrients, as well as metabolic and physiological adaptations.24 Energy costs of the molt include the caloric content of the new feathers and feather sheath, the energy required in their synthesis, and the energy required to produce and maintain feath ...
                        	... Feather replacement requires energy and specific nutrients, as well as metabolic and physiological adaptations.24 Energy costs of the molt include the caloric content of the new feathers and feather sheath, the energy required in their synthesis, and the energy required to produce and maintain feath ...
									Syntech (SSPF) International, Inc.
									
... _. contairled in a single serving of dietary supplements containing .’ Betaphrine does not exceed 80 mg of Betaphrine. Typical ranges for presentation are between 20 mg to 80 mg per serving. The ,’ recommended consumption of Betaphrine in dietary supplements f3 set _, at a maximum of 80 mg of Betaph ...
                        	... _. contairled in a single serving of dietary supplements containing .’ Betaphrine does not exceed 80 mg of Betaphrine. Typical ranges for presentation are between 20 mg to 80 mg per serving. The ,’ recommended consumption of Betaphrine in dietary supplements f3 set _, at a maximum of 80 mg of Betaph ...
									The History of Vitamins - Herbs and Vitamins to Maximize Good Health
									
... carnitine once grouped with vitamins no longer are considered vitamins. If a vitamin is absent from the diet or we don’t properly absorbed it, a specific deficiency disease may develop. This was first noted by the Englishman William Fletcher in 1905 while researching the causes of the disease Beribe ...
                        	... carnitine once grouped with vitamins no longer are considered vitamins. If a vitamin is absent from the diet or we don’t properly absorbed it, a specific deficiency disease may develop. This was first noted by the Englishman William Fletcher in 1905 while researching the causes of the disease Beribe ...
									the secret to getting rid of pimples and clearing
									
... If you are reading this article you are probably struggling with or know someone who struggles with acne and you want to help. If so, I wrote this article specifically for you. You see, I use to be someone who struggled with acne for a long time. I would get horrible breakouts that were inconvenient ...
                        	... If you are reading this article you are probably struggling with or know someone who struggles with acne and you want to help. If so, I wrote this article specifically for you. You see, I use to be someone who struggled with acne for a long time. I would get horrible breakouts that were inconvenient ...
									Plants, not Pills, for Vitamins and Minerals Life with
									
... Inside our cells are receptors for carotinoids – these are the sites where carotinoids attach and function. When the cell is flooded with beta-carotene by vitamin supplementation (pills), then there is overwhelming competition for these receptor sites that excludes their use by the other 599-plus ca ...
                        	... Inside our cells are receptors for carotinoids – these are the sites where carotinoids attach and function. When the cell is flooded with beta-carotene by vitamin supplementation (pills), then there is overwhelming competition for these receptor sites that excludes their use by the other 599-plus ca ...
									VitD Ca intakes Final
									
... Conclusions: Flemish preschoolers had too low vitamin D intakes while most had adequate ...
                        	... Conclusions: Flemish preschoolers had too low vitamin D intakes while most had adequate ...
Vitamin
 
                        A vitamin (US /ˈvaɪtəmɪn/ and UK /ˈvɪtəmɪn/) is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term ""vitamin"" is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms. Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people.By convention, the term vitamin includes neither other essential nutrients, such as dietary minerals, essential fatty acids, or essential amino acids (which are needed in greater amounts than vitamins) nor the great number of other nutrients that promote health, and are required less often to maintain the health of the organism. Thirteen vitamins are universally recognized at present. Vitamins are classified by their biological and chemical activity, not their structure. Thus, each ""vitamin"" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals is grouped under an alphabetized vitamin ""generic descriptor"" title, such as ""vitamin A"", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another, as well.Vitamins have diverse biochemical functions. Some, such as vitamin D, have hormone-like functions as regulators of mineral metabolism, or regulators of cell and tissue growth and differentiation (such as some forms of vitamin A). Others function as antioxidants (e.g., vitamin E and sometimes vitamin C). The largest number of vitamins, the B complex vitamins, function as precursors for enzyme cofactors, that help enzymes in their work as catalysts in metabolism. In this role, vitamins may be tightly bound to enzymes as part of prosthetic groups: For example, biotin is part of enzymes involved in making fatty acids. They may also be less tightly bound to enzyme catalysts as coenzymes, detachable molecules that function to carry chemical groups or electrons between molecules. For example, folic acid may carry methyl, formyl, and methylene groups in the cell. Although these roles in assisting enzyme-substrate reactions are vitamins' best-known function, the other vitamin functions are equally important.Until the mid-1930s, when the first commercial yeast-extract vitamin B complex and semi-synthetic vitamin C supplement tablets were sold, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) usually greatly altered the types and amounts of vitamins ingested. However, vitamins have been produced as commodity chemicals and made widely available as inexpensive semisynthetic and synthetic-source multivitamin dietary and food supplements and additives, since the middle of the 20th century. Study of structural activity, function and their role in maintaining health is called as vitaminology.
 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									 
									