Nice, simple, straight forward kegel routine that takes less than 10 minutes, and is progressive in nature. Just like when doing sets while lifting, you start off with less weight and more reps, and each successive set you incorporate more weight and fewer reps. The problem with most kegel routines is that they probably aren't routines. One day we do some many at this or that duration, the next day maybe something else. I like the precision of this, and naturally one could add or subtract to it. I take about a 30 second break between each set to rest and massage my pc muscle. I know if I am getting stronger simply how long I can hold the last kegel till failure. I personally take at least one full day off from this routine after each session, sometimes two days. My night time erections take a hit following these bad boys, but that tells me that I worked my pc fully.

Have updated my routine to the following:

30 one second kegels

12 five second kegels

6 ten second kegels

3 twenty second kegels

2 thirty second kegels

1 sixty second kegel (or until failure) - presently a little over five minutes.

Have updated my routine to the following:

30 one second kegels

12 five second kegels

6 ten second kegels

3 twenty second kegels

2 thirty second kegels

1 sixty second kegel (or until failure) - presently a little over five minutes.

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