Nutrition Lecture Notes
... Can be a source of energy A. Yields approximately 4kcals/gram B. Occurs abnormally when carbohydrates and fats are not available 1. Such as in starvation C. Also occurs normally during prolonged endurance exercise Proteins are derived from animal foods – meat, milk, eggs, fish, cheese, and poultry. ...
... Can be a source of energy A. Yields approximately 4kcals/gram B. Occurs abnormally when carbohydrates and fats are not available 1. Such as in starvation C. Also occurs normally during prolonged endurance exercise Proteins are derived from animal foods – meat, milk, eggs, fish, cheese, and poultry. ...
Ch. #12: Nutrition Basics
... • During high-intensity exercise, muscles get most of their energy from carbohydrates • During digestion, carbohydrates are broken into single sugar molecules such as glucose for absorption; the liver and muscles take up glucose and store it in the form of glycogen ...
... • During high-intensity exercise, muscles get most of their energy from carbohydrates • During digestion, carbohydrates are broken into single sugar molecules such as glucose for absorption; the liver and muscles take up glucose and store it in the form of glycogen ...
Dietary Guidelines Comparison
... and physical activity level. YConsume a variety of nutrient-dense foods and beverages. Follow a balanced eating pattern, such as the USDA Food Guide or DASH Eating Plan. YConsume enough fruits and vegetables while staying within energy needs. Have 2 cups of fruit and 2-1/2 cups of vegetables per day ...
... and physical activity level. YConsume a variety of nutrient-dense foods and beverages. Follow a balanced eating pattern, such as the USDA Food Guide or DASH Eating Plan. YConsume enough fruits and vegetables while staying within energy needs. Have 2 cups of fruit and 2-1/2 cups of vegetables per day ...
increases internal body temperature
... - empty calories- provide no nutritional value Complex carbohydrates- provide good health which includes vitamins and minerals - grains and vegetables are good sources when we eat a diet high in carbohydrates, what energy our body does not use, will be converted to fat. Is also stored in muscles and ...
... - empty calories- provide no nutritional value Complex carbohydrates- provide good health which includes vitamins and minerals - grains and vegetables are good sources when we eat a diet high in carbohydrates, what energy our body does not use, will be converted to fat. Is also stored in muscles and ...
LAST TIME
... diseases: Vitamin A Vitamin A deficiency: Major consequences To vision can lead to blindness Also decreased immune function Kids with severe protein-calorie malnutrition often have impaired sight as a result of this ...
... diseases: Vitamin A Vitamin A deficiency: Major consequences To vision can lead to blindness Also decreased immune function Kids with severe protein-calorie malnutrition often have impaired sight as a result of this ...
Initiates file download
... • Myanmar has experienced growth in Dietary Energy Supply (DES). Dietary quality remains poor, low on protein and vitamins and with high carbohydrates. Most household expenditures are related to food. • While there have been improvements in child nutrition, poor diet quality has contributed to hig ...
... • Myanmar has experienced growth in Dietary Energy Supply (DES). Dietary quality remains poor, low on protein and vitamins and with high carbohydrates. Most household expenditures are related to food. • While there have been improvements in child nutrition, poor diet quality has contributed to hig ...
Vitamin B2 - Nutri
... Vitamin B2, also called riboflavin, is one of the most widely distributed water-soluble vitamins. The term flavin originates from the Latin word flavus referring to the yellow colour of this vitamin. In the body, riboflavin occurs primarily as a component of the coenzymes. ...
... Vitamin B2, also called riboflavin, is one of the most widely distributed water-soluble vitamins. The term flavin originates from the Latin word flavus referring to the yellow colour of this vitamin. In the body, riboflavin occurs primarily as a component of the coenzymes. ...
Pressure Ulcers eCourse: Module 5.5 – Quiz II
... a. Makes food taste better b. Builds new tissue c. Decreases nitrogen losses d. Lost in draining wounds ...
... a. Makes food taste better b. Builds new tissue c. Decreases nitrogen losses d. Lost in draining wounds ...
EXAMINING FOOD, NUTRIENTS, AND THE BODY
... • Calcium - milk and milk products, egg yolks, green leafy vegetables, fish eaten with bones • Phosphorus - milk and milk products, fish, poultry, legumes, whole grain breads and cereals • Magnesium - organ meats, whole grain cereals and breads, nuts, legumes, green leafy vegetables, milk and ...
... • Calcium - milk and milk products, egg yolks, green leafy vegetables, fish eaten with bones • Phosphorus - milk and milk products, fish, poultry, legumes, whole grain breads and cereals • Magnesium - organ meats, whole grain cereals and breads, nuts, legumes, green leafy vegetables, milk and ...
FAT
... These vitamins maintain and allow growth Fat soluble vitamins dissolve in fat and can be stored in fat tissue! Too many are TOXIC! Not enough can harm your body! Vitamin A: keeps eyes and skin healthy, needed for bones and teeth Vitamin D: promotes absorption of other vitamins- like calcium ...
... These vitamins maintain and allow growth Fat soluble vitamins dissolve in fat and can be stored in fat tissue! Too many are TOXIC! Not enough can harm your body! Vitamin A: keeps eyes and skin healthy, needed for bones and teeth Vitamin D: promotes absorption of other vitamins- like calcium ...
Healthy Nutrition for Older People
... whole grains, vegetables and fruits, along with healthy fats and oils. Plus, of course, adequate amounts of protein foods such as eggs, fish, poultry, meat, and beans. Also, while foods that are high in calories, fat, and sugar can be indulged in occasionally, it is best to limit their consumption. ...
... whole grains, vegetables and fruits, along with healthy fats and oils. Plus, of course, adequate amounts of protein foods such as eggs, fish, poultry, meat, and beans. Also, while foods that are high in calories, fat, and sugar can be indulged in occasionally, it is best to limit their consumption. ...
Benefits of MPP
... blood becomes deficient in all or even some of these elements through e.g. a poor diet, fruit and veggies depleted of minerals, bad health habits, contact with toxins, preservatives or radiation, sooner or later our health must ...
... blood becomes deficient in all or even some of these elements through e.g. a poor diet, fruit and veggies depleted of minerals, bad health habits, contact with toxins, preservatives or radiation, sooner or later our health must ...
Food and Mood
... fine muscle coordination, so it is important to consume protein foods throughout the day. • Acetylcholine- best source: eggs o Acetylcholine is a brain chemical involved in concentration, focus, muscle coordination and memory Other nutrients and considerations with regards to food and mood: • Omega ...
... fine muscle coordination, so it is important to consume protein foods throughout the day. • Acetylcholine- best source: eggs o Acetylcholine is a brain chemical involved in concentration, focus, muscle coordination and memory Other nutrients and considerations with regards to food and mood: • Omega ...
Coping With Change Conference - Alumni Groups
... Research has identified many sequence variations in regulatory DNA of the genes coding for important members of the interleukin 1 family, and these variations are associated with differential effects on the inflammatory response – These in turn alter the risk of some diseases in which inflammation p ...
... Research has identified many sequence variations in regulatory DNA of the genes coding for important members of the interleukin 1 family, and these variations are associated with differential effects on the inflammatory response – These in turn alter the risk of some diseases in which inflammation p ...
12_Nutrients_Answers
... (a) Available Carbohydrates: starch in plants and glycogen in animals. In the human diet- starch, sucrose and lactose are the most important available dietary carbohydrates. (b) Unavailable Carbohydrates: fiber Complex plant material comprised primarily of cellulose, lignin and pectins that resist d ...
... (a) Available Carbohydrates: starch in plants and glycogen in animals. In the human diet- starch, sucrose and lactose are the most important available dietary carbohydrates. (b) Unavailable Carbohydrates: fiber Complex plant material comprised primarily of cellulose, lignin and pectins that resist d ...
