Anger management

Anger management is training for temper control and is the skill of remaining calm and composed. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked toward. Raymond W. Novaco in 1985 quoted ""We all experience anger; anger only becomes a serious concern when an individual is angry too frequently, too intensely, and for too long.""