Integral yoga
Integral yoga, sometimes also called supramental yoga, refers to the yoga-based philosophy of Sri Aurobindo and The Mother (Mirra Alfassa).Central to Integral yoga is the idea that Evolution is driven toward a complete manifestation of spirit. According to Aurobindo, our current status of evolution is still an intermediatery stage, but on its way of the unfolding of the spirit and the self-revelation of divinity in all things. According to Aurobindo yoga is a rapid and concentrated evolution of being, which can take effect in one life-time, while unassisted natural evolution would take many centuries or many births.Unlike other Yoga practices Integral yoga does not propose any kind of physical asanas, breathing techniques or external movements and is more psychological in nature. Aurobindo suggests a grand program called sapta chatushtaya (seven quadrates), describing the flowering of potentialities into a divine being.