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The cognitive treatments for mood disorders aim to challenge and
The cognitive treatments for mood disorders aim to challenge and

... self defeating and irrational thoughts – for example ‘I must be perfect at everything I do’. The therapist then challenges the person’s irrational belief through confrontation and argument. Finally the irrational belief is replaced by a more rational belief – for example ‘I try to do things the best ...
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Behavior therapy

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Key Terms: Therapies
Key Terms: Therapies

... classical: systematic desensitization aversion therapy operant: shaping token economy behavioral rehearsal (assertiveness training) Cognitive Behavior Therapy: self-talk therapy: break up and replace automatic self-defeating routines thought stopping silent ridicule stress inoculation insight not im ...
Mindfulness-Based Cognitive Therapy for Depression
Mindfulness-Based Cognitive Therapy for Depression

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Glossary key terms Ch04

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Psychological Therapies

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Chapter 16 pt. 2: Cognitive and Biomedical Therapy

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Module 71 notes - Bremerton School District

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Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy (IPT)

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Two Approaches to Cognitive Therapy

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Noble Qur*aan and Psychotherapy

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defining therapy - Northern Highlands

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Ch. 3 - Northern Highlands

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Chapter 14

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Homework in psychotherapy

Homework in psychotherapy is sometimes assigned to patients as part of their treatment. In this context, homework assignments are introduced to practice skills taught in therapy, encourage patients to apply the skills they learned in therapy to real life situations, and to improve on specific problems encountered in treatment. For example, a patient with deficits in social skills may learn and rehearse proper social skills in one treatment session, then be asked to complete homework assignments before the next session that apply those newly learned skills (e.g., going to a social engagement or greeting five people each day).Homework is most often used in cognitive behavioral therapy (CBT) for the treatment of mood and anxiety disorders, although other theoretical frameworks may also incorporate homework. Some of the types of homework used in CBT include thought records and behavioral experiments. Patients using thought records are instructed to write down negative cognitions on the thought record form and weigh the evidence both for and against the negative thoughts, with the goal being to come up with new, balanced thoughts in the process. Behavioral experiments are used as homework to help patients test out thoughts and beliefs directly. Studies have shown that homework completion and accuracy predict favorable outcomes in psychotherapy and may help patients stay in remission. However, some therapists are concerned that assigning homework makes therapy too formal and reduces the impact of the individual sessions.
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