Download Good Life Series | Live Good Now

Good Life Series | Live Good Now
Full Spring 2009 Schedule:
Friday, Feb 13
5-6:30
Heart-Healthy Cooking
$35
Menu: Wasabi-Grilled Tuna Steaks with Blueberry, Black Bean and Avocado Salsa and
a selected Red Wine
Say Happy Valentine’s Day with kind-hearted cooking for kind hearts! Plump
blueberries, dense tuna, zingy salsa: this delicious dish packs a tsunami-sized punch of
heart-healthy nutrients, like antioxidants, omega 3 fatty acids and high fiber.
Saturday, Feb 21
4-5:30 Carbs: Sweet and Simple
$35
Menu: Brandy-Drizzled Duck, Tikki Masala Potatoes, Cranberry-Pear Compote
Saturday, Feb 28
4-5:30
Slim Yourself for Spring
$35
Menu: Kabak Gratin with Rainbow Salad and a Fruit Smoothie
This meal is for lovers of fruits, veggies and world cuisine. We will make you a believer
in the idea that enjoying great food while maintaining optimal fitness is within your
grasp. So skip into spring with this light-on-its-feet culinary treat!
Sunday, Mar 8
4-5:30
Ethics and Eating
$35
Menu: Locally Raised Lamb with Dublin Coddle and Black Currant Sauce, served with a
Local Red Wine
This class addresses the ethical choices relevant to the food we eat – from the treatment
of livestock, to the environmental and economic consequences arising from all our
culinary decisions.
Saturday, Mar 28
4-5:30
Heart-Healthy Cooking 2
$35
Menu: Vegan Shepherd’s Pie with Winter Vegetables and Aioli, served with
Pomegranate Blueberry Juice
This class features stout food for strong hearts! You will leave this class feeling
energized and well-equipped to maintain a heart-healthy eating plan.
Saturday, Apr 11
4-5:30
Proteins
$35
Menu: Mushrooms Stuffed with Hummus, Vegan Chili, Black Bean Brownies
Your health should be built on a strong foundation. Learn how to build your body’s brick
house of proteins: With the right combinations of amino acids, you can form complete
proteins with or without meat.
Friday, Apr 16
5-6:30
Slim Yourself for Summer
$35
Menu: Red Raspberry Mango Salad with Wild Ocean Perch, Wild Rice and Mushroom
Pilaf, Hot Energizing Tea
Summer: A time to be kind to your body and your taste buds. These recipes accomplish
both with aplomb.
For more information: visit us online at www.goodlifedemos.com or contact us by e-mail
[email protected] or call (812) 360-6734.