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WEIGHT LOSS COACHING Weight Talk® Program administered by Optum® call: 877.793.3655 visit: mywha.org/wellness Can talking help you lose weight? It can when you enroll in the Weight Talk program. With the Weight Talk program, you get personalized oneon-one advice from your own weightloss coach and a registered dietician. Losing weight—and keeping it off—is easier when you can talk to experts who know what works. Program Elements: Get Started With Weight Talk: Talk to a Coach. Have one-on-one conversations with the same coach—your coach—as often as you like. Working with a registered dietician, your coach can help you achieve your weight loss goal. You get 11 phone coaching sessions and a dedicated team that will help you: 1. Log into your MyWHA account and choose MyWHA Wellness under the MyRESOURCES tool bar. • Set realistic weight-loss goals • Create an action plan to reach those goals • Make healthy food choices • Improve eating habits • Overcome obstacles • Celebrate milestones Talk to a Registered Dietician. Learn how small changes in daily food choices and eating habits can make a big difference when it comes to dropping extra pounds. Bariatric Patients and Individuals with Type 2 Diabetes: The Weight Talk program offers special support for you. Weight Talk Tools • Exclusive Website: Access to an exclusive website where you can connect with a supportive online community, track your progress and access videos, articles and other helpful content 24/7. • Welcome Kit: A welcome kit with a handy program guide, food journal and other tools to help you stay motivated. 2. Under Quick Links, click on Wellness Assessment, which will take you to your personal online wellness portal. We recommend you complete the wellness assessment if you haven’t already done so. You will receive a wellness score and personalized report. 3. From here you can create an action plan for losing weight.