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WANT TO QUIT SMOKING? EDUCATE YOURSELF!
Please be aware that the World Wide Web and tobacco cessation research are both dynamic environments
and the chosen links may change at anytime.
CONSEQUENCES OF SMOKING
Gallery of Gore (webpage with printable cancerous lung card)
TeenQuit
www.cdc.gov/tobacco/research_data/environmental/etsfact3.htm
Health Consequences of Smoking: Report of the Surgeon General
(webpage with links to printable resources)
U.S. Department of Health and Human Services
www.surgeongeneral.gov/library/smokingconsequences/
Health Consequences of Smoking on the Body (online visual and audio presentation)
National Center for Chronic Disease Prevention and Health Promotion
www.cdc.gov/tobacco/sgr/sgr_2004/sgranimation/flash/index.html
BENEFITS OF QUITTING
What Are the Benefits of Quitting Smoking? (“printer friendly” webpage)
American Lung Association
www.lungusa.org/site/pp.asp?c=dvLUK9O0E&b=33568
Quit Smoking Action Plan: Preparing to Quit, Using Medications, Staying Smoke Free
(webpage with printer friendly version, links to additional printable pages and charts)
American Lung Association
www.lungusa.org/site/pp.asp?c=dvLUK9O0E&b=117062
QUITTING – MYTHS
Five Common Myths About Quitting Smoking (printable webpage in English)
U.S. Surgeon General
www.surgeongeneral.gov/tobacco/5myths.htm
Cinco Mitos Comunes Acerca de Dejar de Fumar (printable webpage in Spanish)
U. S. Surgeon General
www.surgeongeneral.gov/tobacco/5mythssp.htm
QUITTING – FREQUENTLY ASKED QUESTIONS
Frequently Asked Questions About Quitting Smoking (printable webpage in English)
U.S. Surgeon General
www.surgeongeneral.gov/tobacco/faq.htm
Preguntas Frecuentes Acerca de Como Dejar el Cigarillo (printable webpage in Spanish)
U.S. Surgeon General
www.surgeongeneral.gov/tobacco/spq&a.htm
Community Health Association of Mountain/Plains States
PREPARING TO QUIT
Making the Decision (webpage)
QuitNet
www.quitnet.com/library/guides/Quitnet/B/making_the_decision.jtml
You Can Quit Smoking – a 5-Day Countdown (printable webpage in English)
U.S. Surgeon General
www.surgeongeneral.gov/tobacco/5daybook.htm
Prepárese en 5 Días Para Dejar de Fumar (printable webpage in Spanish)
U.S. Surgeon General
www.surgeongeneral.gov/tobacco/5daysp.htm
Quit Tools: Are You Addicted to Nicotine? (interactive webpage questionnaire)
TeenQuit
www.teenquit.com/QuitTools/ayan.asp
QUITTING - TIPS
Quit Tips: Don’t Let Another Year Go Up in Smoke (webpage)
National Center for Chronic Disease Prevention and Health Promotion
www.cdc.gov/tobacco/quit/quittip.htm
Tips for the First Week (printable webpage)
U.S. Surgeon General
www.surgeongeneral.gov/tobacco/1stweek.htm
Help for Cravings and Tough Situations (“printer friendly” webpage)
American Cancer Society
www.cancer.org/docroot/PED/content/PED_10_13X_Tips_After_Quitting.asp?sitearea=PED
OTHER RESOURCES
Nicotine Replacement Therapy Fact Sheet (“printer friendly” webpage)
American Lung Association
www.lungusa.org/site/pp.asp?c=dvLUK9O0E&b=33566
Links to and Descriptions of Other Sites Designed for Teens (webpage)
Teen Quit
www.teenquit.com/links.asp
Joe Butts (online animation)
Colorado Clinical Guidelines Collaborative
www.ccgcsurvey.com/JoeButts/
Freedom From Smoking ® Online (online class)
American Lung Association
www.lungusa.org (click on “Quit Smoking”, then on “FFS Online Program)
Smokefree.gov (online quitting guide)
National Institutes of Health, US Department of Health & Human Services, FirstGov
http://www.smokefree.gov
ALSO CHECK OUT:
American Cancer
Society
www.cancer.org
American Lung
Association
www.lungusa.org
National Cancer Institute
http://cancer.gov/cancerinformation
Community Health Association of Mountain/Plains States
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